How to find good health-related mobile apps
Overview: Apps on our mobile phones can help us develop the knowledge, skills and habits necessary to build and sustain our physical and mental health. But […]
Psychological Tools
A simple journaling method I've been using
Overview: I like the idea of journaling, but I’ve never maintained a coherent practice. Until this year, when I developed a super simple method that I […]
This podcast episode is jam-packed with useful small tips for improved heal...
Overview: All of us are looking for relatively small, low-intensity interventions to improve our health and wellbeing. One of my favourite people in this space is […]
Changes to Be Well Plan dates for 2022
Overview: The Be Well Plan is a mental health program available to students as part of a suite of training options provided by HCD and Oasis. […]
Midday Meditation sessions f2f and online on Wednesdays and Fridays
Overview: I’m guessing you’ve probably heard about mindfulness meditation. Want to get a taste for what it involves? Want to practice more regularly? Consider joining the […]
5 tips for tolerating (end-of-degree) uncertainty by psych student Maddy
Overview: Psych student Maddy Slegers takes on uncertainty as she finishes up her undergraduate and honours experiences. From those experiences she derives 5 tips for tolerating […]
Participate in research of a mobile app for improving mental health
Overview: Mobile phone apps can be a great vehicle through which to deliver health and mental health advice. Black Dog Institute are testing a new app […]
Mental Fitness and Studyology dates for 2022 announced
Overview: As the academic year approaches, more dates for our wellbeing programs are being announced. This time up is Mental Fitness workshops and Studyology program dates. […]
Flinders University Toastmasters Club for public speaking anxiety
Overview: One of the best ways to overcome public speaking anxiety is to find a supportive environment in which to practice giving presentations. Toastmasters provides such […]
Paradoxical ways to psychological wellbeing
Overview: Broadly speaking, wellbeing and mental health are built through development of mentally healthy habits. Some techniques for building wellbeing seem somewhat paradoxical, including many from […]
Start the year off by considering your study mindset
Overview: It probably isn’t news to you, but what you believe about a topic influences how you feel about it and the decisions/choices you make in […]