Getting Off To A Good Start Guide
Overview: Starting university is a big step. There is a lot that I want to tell you about how to make your university experience better, so […]
Overview: Starting university is a big step. There is a lot that I want to tell you about how to make your university experience better, so […]
Overview: A self-care/wellbeing plan is a set of personal strategies you have for looking after your physical and mental health. Measurement can help in both developing […]
We all have available to us a range of psychological tools that can help us with specific domains of life. Psychological tools are prescribed ways […]
As we charge into exam season, I am sending out luck and focus vibes to all students who are in swotvac preparing for exams. Those […]
We are coming to the end of Mental Health Month (October)! I want to thank Sarah Harding (Oasis) and the Wellbeing Ambassadors for a great […]
In programs like Be Well Plan, Mindfulness for Academic Success and Studyology we teach students how to use mindfulness to improve wellbeing, improve academic performance […]
Overview – Studyology is a program for Flinders University students that teaches them psychological tools for tackling procrastination. Whilst live sessions run during the year, many […]
Helloooo! October is mental health month. Apologies. I have mentioned it before, but it warrants another mention. Why? Because the timing of it is quite […]
Complex personal and interpersonal problems are the main reason students present to counselling. Problems include: failing at studies, health and mental health concerns, relationship breakdowns […]
The Be Well Plan is an evidence-based mental health program. It teaches you how to build and implement your own mental health and resilience plan […]
Heads up on a mental health focused seminar on the 13th October that Sascha brought to my attention…. Mental Health Week will run from 9-16 […]