Overview – Studyology is a program for Flinders University students that teaches them psychological tools for tackling procrastination. Whilst live sessions run during the year, many students can’t attend those sessions. Thus recorded sessions are made available for students to peruse in their own time. In this post, access session 1 – Reading time ~ 2 minutes. Watching time ~ 40 minutes.
If you’ve been following along, you will know that I have been releasing recorded versions of the Studyology sessions here on the blog.
Studyology is a program for students wanting to tackle procrastination. It draws on ideas from Acceptance and Commitment Therapy (ACT) to help you develop ‘psychological flexibility’ which is a psychological capacity for focusing one’s efforts and attention on those tasks that matter most, even in the face of difficult thoughts, feelings, memories and sensations.
Now you can watch the 5th and final session 🥳
Session 5 provides a summary of everything covered in the program and talks about the broader role of avoidance in our lives.
PS – the Dropbox folder mentioned in the video can be found here: https://www.dropbox.com/sh/jg2jiubrbzbby45/AAAh1cHbkP3eIS8PnU8Yf5wia?dl=0
I will also be loading these up on Oasis Online FLO topic for those that want to access them in the one spot.