Work placements provide students with valuable hands-on experience, helping them to develop practical skills and gain real-world insights into their chosen field of study. Work placements […]
Your habits in relation to exercise, diet, sleep and smoking impact your physical and mental health. We don’t always think about the second of these (mental […]
Our self-help library is there for students who wish to do some reading in the area of mental health, wellbeing and productivity and learn about different […]
The idea of self-care seems simple on the surface. Do things to be healthier and happier. But its more complex than that and in this post, […]
The combination of Mental Health Month and upcoming exams is a good time to remind yourself of healthy and mentally healthy daily practices to manage stress. […]
We aren’t separate from the world. We are intricately intertwined within it. Reminding ourselves of that and nurturing the connection points can be a good antidote […]
There are many paths we can take in trying to improve our quality of life. This post looks quickly at a few of those paths and […]
Imposter syndrome pops up regularly in the university environment, from first year students wondering if they got what it takes to be at uni, to seasoned […]
I put out the call to my wellbeing mates around the university to see what programs are on offer. A great nutrition program kicking off in […]
A healthy and productive mind requires a nutritious diet but that can be challenging if we don’t have much time, money or culinary expertise. With that […]
If you are wondering whether a regular meditative practice might be of value to you, the Ten Percent newsletter is a no-cost option to get started. […]