Feeling like the semester has suddenly gone up a gear? You’re probably not the only one.
With assignments due, exams getting closer and the end of semester in sight, this can be a good time to reset and think about how you want to approach the final stretch.
Mindfulness for Academic Success is a practical 4 week program that can help you manage stress, strengthen your attention and stay focused when things get busy.
Mindfulness isn’t just about relaxation. It’s also a way of training your attention — noticing when your mind has wandered or become caught up in worry and learning to bring it back to what you’re doing.
You’ll learn simple practices you can use while studying, preparing for exams or dealing with the everyday challenges of uni life. No previous mindfulness experience is needed.
Our final two programs for 2026 start next week, so if you’ve been thinking about giving mindfulness a go or want to go deeper this is your last chance for the year.
Check out the session times and register here:
https://blogs.flinders.edu.au/student-health-and-well-being/2025/02/13/mindfulness-for-academic-success-2025/