Mindfulness for Academic Success Program
What is Mindfulness for Academic Success?
Mindfulness is about being present and engaged in each moment of our lives. It is something you can learn, and research shows it can improve wellbeing and academic performance and reduce stress and anxiety.
Mindfulness for Academic Success is an evidence-based wellbeing program and consists of five 1 hour sessions over five weeks. During these sessions you will learn to use mindfulness to:
- reduce stress and anxiety
- improve focus
- stop procrastinating
- communicate more effectively
- study and work more efficiently (and with more enjoyment).
Each session builds on the one before so you must commit to all five sessions.
What do students say about the program?
“I experience less anxiety in the morning and less stress related to emails and supervisory feedback, I’m less reactive”
“I’m more aware of my feelings, I learnt many new strengths to deal with stress and procrastination”
“I’m more able to get to work and notice/be aware of stress responses and default mode”
“I found the session on procrastination to be the most practically useful and created the most change for me”
“The weekly sheets were awesome – perfect amount of info, practical, educational, relevant and interesting”
Want to read more about what students are getting out of it – click here
✨Are you ready to beat procrastination and enhance your academic success through enhanced focus and less stress and anxiety?✨
Yes! how do I apply?
Students who wish to be considered for the program must be able to attend and commit to all five sessions and be willing to undertake daily home practice.
Interested students need to complete the application form here and express their desire to participate.
UPCOMING PROGRAMS:
BEDFORD PARK
WHEN – Tuesday’s for 5 weeks – 9:30am – 10:30am – Begins Week 3 – 18/3/2025 (excluding Semester break)
WHERE – Oasis, Student Wellbeing Centre – Bedford Park Campus
ALLOCATION EXHAUSTED!
BEDFORD PARK
WHEN – Tuesday’s for 5 weeks – 9:30am – 10:30am – Begins Week 2 – 5/8/25
WHERE – Oasis, Student Wellbeing Centre – Bedford Park Campus
CITY CAMPUS
WHEN – Tuesday’s for 5 weeks – 11:00am – 12:00pm – Begins Week 3 – 18/3/2025 (excluding Semester break)
WHERE – City Campus, Room 606
PARAMEDICINE STUDENTS
WHEN – Monday’s for 5 weeks – 9:30am – 10:30am – Begins Week 6 – 5/5/2025
WHERE – Sturt. Room TBC
What if I’m an online student?
If you’re keen to join a Mindfulness for Academic Success Program and can’t make it in person and you love the idea of completing the program online, please register your interest here.
If there is sufficient demand we will run this online!
Online Mindfulness Meditation
Take a 15-minute mindful pause with Flinders Counsellor Chris O’Grady in these free, drop-in online meditation sessions. No experience needed, just a moment to breathe and be present. Register and get the Link HERE.
I’d like some further info please!
Then please don’t hesitate to email counsellor Chris O’Grady who is one of the facilitators: chris.ogrady@flinders.edu.au
