Can the Right Kind of Noise Help You Focus?
Could the right background noise be a useful tool for better focus? A new study suggests it might help—especially for students with ADHD. I recently came […]
Could the right background noise be a useful tool for better focus? A new study suggests it might help—especially for students with ADHD. I recently came […]
Boost your focus, beat stress, and study smarter with this fun and practical 5-week online mindfulness program, kicking off 21st May. We are going ONLINE for […]
I’ve been collecting self-care strategies for a while now and the current home for them is my Self-care Mega Guide. There is a lot in there […]
My colleague Sam sent through a brief informative article on perfectionism for clinicians. I thought I’d extract some of the key ideas to give those of […]
Need study motivation? Find it at the Learning Lounge’s Body Doubling Sessions, kicking off Tuesday 29th April. Lots of great wellbeing and academic success initiatives launch […]
Meet two rising stars shaping the future of mental health promotion—one research-driven, one media-savvy—and discover how students are changing the wellbeing game. Recently, I’ve had a […]
A dopamine menu is a fun, energising way to get yourself study-ready by using pre-planned activities that boost mood, focus, and motivation—especially when calm isn’t cutting […]
Tired of digital distractions hijacking your focus? This post explores the reasons behind our shrinking attention spans and offers practical strategies to reclaim your concentration and […]
Find motivation and get things done in a supportive environment with the Learning Lounge’s body doubling sessions, where working alongside others can make a difference. When […]
It is strange how life works. I had just finished authoring an email about the importance of learning how to study and why Student Learning Support […]
Last chance to register for Mindfulness for Academic Success! Boost focus, manage stress, and enhance well-being in this free five-week program starting 18th March at both […]
Beat procrastination at your own pace with bite-sized Studyology videos—flexible, practical, and ready when you are! Staff welcome also. Health, Counselling and Disability Services and Oasis […]
Interested in developing the skills needed in the future workforce? New Venture Institute’s Innovation and Future Skills workshop program might be right up your alley. When […]
One of the great student support initiatives I’ve seen are the drop-in peer mentoring sessions available to STEM students in the College of Science and Engineering. […]
Mindfulness for Academic Success Program ONLINE PROGAM NOW OPEN – SEE BELOW What is Mindfulness for Academic Success? Mindfulness is about being present and engaged in […]