Final Mindfulness for Academic Success programs for 2026 start next week!
Feeling like the semester has suddenly gone up a gear? You’re probably not the only one. With assignments due, exams getting closer and the end of […]
Archive Author: Chris O'Grady
Last Chance in 2026 to become an accredited Mental Health First Aider
Did you know Mental Health First Aid started right here in Australia? What began as a local idea has now grown into a program delivered around […]
Need a Better Way? Drop into LifeHacks
Sometimes the best advice comes from other students who are dealing with the same pressures you are. LifeHacks is an informal weekly drop-in where students come […]
Study Smarter with ADHD: Join the ADHD 101 Support Group
Connect with other Flinders students with ADHD while learning practical strategies for managing study, daily life and emotional wellbeing in this supportive ten-week program. The […]
Could mindfulness help you study better?
Build focus, manage procrastination and respond to study stress more effectively in this practical five-week mindfulness program for Flinders students. Welcome to Semester 2! Uni […]
Build your mental health support skills in Semester 2
Looking for a practical skill that can make a real difference both during university and beyond? Registrations are now open for Semester 2 Mental Health First […]
Learn how you can save a life…
What if one short course could give you the skills to help a friend, classmate or even a stranger through their darkest moment? Mental Health […]
ADHD 101 Support Group – Starting March 31
One of the most popular programs for 2025 is returning in 2026 – ADHD 101. Sometimes the best support comes from those who are living through […]
Want better focus, less stress, and practical tools to help you succeed at ...
There are many psychological tools worth learning, but it can be argued one of the best is mindfulness. Thankfully, Chris has you covered here. Mindfulness […]
Mental Health First Aid - Places Now Open for Semester 1
Some of the most sought after training we provide is Mental Health First Aid. Semester 1 dates and times are now live. Would you know […]
Final Mental Health First Aid trainings for 2025
Want to gain the confidence to help someone in a mental health crisis? Flinders University is offering free, accredited Mental Health First Aid (MHFA) training to […]
Final Mindfulness for Academic Success for 2025 and it is ONLINE!
FINAL Mindfulness for Academic Success for 2025 – and it’s ONLINE! Feeling the end-of-year crunch already? Want to smash deadlines, get focused, AND chill out a […]
Mindfulness Based Stress Reduction Program
Stressed? Distracted? Over Uni? What if 8 weeks could seriously change how you handle it all? *** Join the Wait List Below *** Join our Mindfulnes […]
Mental Health First Aid Training for Flinders Students 2026
Book your place to become an accredited Mental Health First Aider in 2026! One in five Australian adults experiences a mental health problem. Mental […]
Online Mindfulness Meditation 2026
*** Please note – Chris is on leave and OMM will return on Tuesday 1.12.26 *** Take a 15-minute mindful pause with Flinders Counsellor Chris […]
ADHD Support Group 2026
Unlock Your Potential with ADHD 101 Support Group: Join us for a transformative 10-week journey designed for students with ADHD. Discover your unique strengths, conquer […]
Mindfulness for Academic Success - 2026
What if you could be less stressed, stop procrastinating and just get study done? THE DETAILS & REGISTER PLEASE REGISTER TO GO ON THE WAIT […]
Life Hacks Drop-in Sessions 2026
Practical tools, techniques and strategies will be discussed with your fellow students to improve both your wellbeing and academic performance! When: Weekly every Wednesday […]