What is Mindful Yoga?

  Mindful Yoga classes are back for Semester 2! Enrol at Oasis Online for notification on how to book. Further information will also be provided on […]

Introduction to Mental Fitness

  My Mental Fitness Workshop is almost ready for release! The two-hour workshop will introduce you to the concept of mental fitness, explain why should build […]

Pathways to wellbeing

  Over the past month I’ve been lucky to have been involved in the delivery and refinement of the Be Well Plan – https://www.bewellplan.com/, a facilitated […]