Awareness, connection, insight and purpose: critical components of wellbein...
Welcome to 2021 everyone! This year on the Student Health and Wellbeing Blog, I really want to focus on digging into the published research on […]
Well-being at Flinders
Mindful Yoga Sessions at OASIS at Flinders
Mindful Yoga has finished for 2020, but will back in January 2021, starting on the 12th January. Bookings via Eventbrite. The last time I did Yoga, […]
Mindful Meditation for Relaxation and Stress Relief
There have been some updates to the meditation sessions being run out of Oasis. I have included the new information in this post. Note: Wednesday […]
Reflection, connection, action
Regular readers of the blog will know that I am involved in a student-led mental health awareness campaign being developed for release in 2021. I […]
Self-care guide for PhD Students
Update 2/9/20 – Just gave the guide a bit of a spring clean, added a couple of items and prepared it for 2020 and beyond! […]
Join Bec for a Mindfulness for Academic Success online lecture
When Coronavirus hit, some of the wellbeing-related programs we wanted to run had to be shelved. Mindfulness for Academic Success (MFAS) was one of them. […]
An Invitation to Join Oasis Online
If you aren’t already, we invite you to join Oasis Online. When Coronavirus hit, we started moving some of our wellbeing-focused programs online. Over the […]
HCD and Oasis Wellbeing Programs (pinned post)
19/11/20 – The University is currently closed because of the 6-day Lockdown in South Australia. We’ll update program availability when the lockdown finishes. Take care […]
What is Mindful Yoga?
Mindful Yoga classes are back for Semester 2! Enrol at Oasis Online for notification on how to book. Further information will also be provided on […]
Introduction to Mental Fitness
My Mental Fitness Workshop is almost ready for release! The two-hour workshop will introduce you to the concept of mental fitness, explain why should build […]
An update on prayer room access around the university
An update from the Oasis Team on prayer room access around the university Hello OASIS friends! We are pleased to announce that prayer rooms have […]