Mindful Meditation for Relaxation and Stress Relief
There have been some updates to the meditation sessions being run out of Oasis. I have included the new information in this post. Mindful Meditation […]
Well-being at Flinders
HCD and Oasis Wellbeing Programs (pinned post)
20/7/20: Note that due to the various social distancing recommendations in place here at Flinders, some of these programs are currently cancelled until further notice. […]
What is Mindful Yoga?
Mindful Yoga classes are back for Semester 2! Enrol at Oasis Online for notification on how to book. Further information will also be provided on […]
Introduction to Mental Fitness
My Mental Fitness Workshop is almost ready for release! The two-hour workshop will introduce you to the concept of mental fitness, explain why should build […]
An update on prayer room access around the university
An update from the Oasis Team on prayer room access around the university Hello OASIS friends! We are pleased to announce that prayer rooms have […]
Wellbeing and academic success
I had prepared some materials on the topic of ‘wellbeing for academic success’ for O’guide training. I thought it made a lot of sense to […]
I'm developing a new self-care guide - need your feedback!
One of the most popular resources we’ve created in recent years has been our Self-care Mega Guide. It’s a comprehensive collection of self-care strategies and […]
Take A Break informal conversations at Oasis Online
‘Take A Break’ is a fun and informal online conversation session led by Oasis Chaplains every Tuesday afternoon from 2pm-3pm on Collaborate. The focus is […]
Studyology V3 is go - procrastination be gone!!
Do you have trouble with procrastination? I certainly do. I’m pretty sure most people do. Counsellors tell me it is one of the most common […]
Pathways to wellbeing
Over the past month I’ve been lucky to have been involved in the delivery and refinement of the Be Well Plan – https://www.bewellplan.com/, a facilitated […]
Join Oasis Online for all your wellbeing needs (well, at least some of them...
Ok, so it is probably a little early for me to be promoting this, but I am building a topic on FLO called Oasis Online […]