Reflection, connection, action

  Regular readers of the blog will know that I am involved in a student-led mental health awareness campaign being developed for release in 2021.  I […]

An Invitation to Join Oasis Online

  If you aren’t already, we invite you to join Oasis Online. When Coronavirus hit, we started moving some of our wellbeing-focused programs online. Over the […]

What is Mindful Yoga?

  Mindful Yoga classes are back for Semester 2! Enrol at Oasis Online for notification on how to book. Further information will also be provided on […]

Introduction to Mental Fitness

  My Mental Fitness Workshop is almost ready for release! The two-hour workshop will introduce you to the concept of mental fitness, explain why should build […]