We're having a bit of a rebrand!
The Student Health and Wellbeing Blog is evolving into Better U—your central hub for student wellbeing at Flinders, with fresh updates, resources, and a brand-new look! […]
Well-being at Flinders
Online Mindfulness Meditation
Take a 15-minute mindful pause with Flinders Counsellor Chris O’Grady in these free, drop-in online meditation sessions. No experience needed, just a moment to breathe and […]
Midday Meditation
I’m guessing you’ve probably heard about mindfulness meditation. Want to get a taste for what it involves? Want to practice more regularly? Consider joining the Midday […]
ADHD Support Group
Unlock Your Potential with ADHD 101 Support Group: Join us for a transformative 12-week journey designed for students with ADHD. Discover your unique strengths, conquer study […]
Wellbeing and Performance Programs being delivered in 2025 📅
We’re always busy in the Student Life Lab working out what wellbeing and productivity programs to run. There are always the classics (e.g. Studyology) but often […]
Mindfulness for Academic Success - 2025
Mindfulness for Academic Success Program What is Mindfulness for Academic Success? Mindfulness is about being present and engaged in each moment of our lives. It is […]
How Does Culture Shape Mental Health?
Mental health isn’t one-size-fits-all—culture plays a huge role in how we understand and talk about it. A team of social work students here at Flinders (as […]
Sign up forms for many of our wellbeing-focused programs in 2025
2025 is here! If you’d like to register your interest for one of our wellbeing programs in 2025, we’ve got quick links to all of the […]
Slides for Mental Health, Self-care and Placement presentation (physiothera...
I am increasingly putting slides from my presentations here on the blog. That is so those who attend my sessions have access but also those who […]
Job Confidence in a Nutshell
Careers would like you to know about their self-paced online workshop around Job Confidence. And who am I to stand in their way? Job Confidence in […]
Getting off to a good start guide - Introduction
Overview: Our Getting Off To A Good Start Guide is a collection of tips and advice for new or returning students who want to start the […]
That’s a Wrap for the Flinders Community Market in 2024!
Reflecting on the success of the 2024 Flinders Community Market, we celebrate its impact, student volunteers, and look forward to its return in 2025—mark your calendars […]
Counsellor Chris has hit his strides with wellbeing programs planned for 20...
2025 at Flinders promises a standout year for wellbeing with a packed program of mindfulness, stress management, and support initiatives led by Chris O’Grady and the […]
All of us at HCDS and Oasis are wishing you a successful path through exams
Wishing all students calm, courage, confidence, good health, self-kindness, and a bit of luck for exam season from the teams at Health, Counselling, Disability Services, and […]
Share your experience of University Access Plans!
Chloe from the Flinders Neurodivergent Study Support and Advocacy (FNSSA) executive team contacted me to promote their research study exploring the usefulness of disability accommodations for […]