The role of lifestyle factors in mental health
Your habits in relation to exercise, diet, sleep and smoking impact your physical and mental health. We don’t always think about the second of these (mental […]
Mental Health
Wellbeing and productivity programs for 2023
If self-development is on your to-do list for 2023, some of our wellbeing and productivity focused programs might be of interest to you. In this post […]
Our Self-help Library (January 2023) 📚
Our self-help library is there for students who wish to do some reading in the area of mental health, wellbeing and productivity and learn about different […]
City of Marion Safe Space Project Launch
Lessons learned from the voice of young people in the community have the potential to inform how we promote good mental health in the university. This […]
Pathways to Happiness program at Greater Good Science Center
The Greater Good Science Center are testing their new Pathways to Happiness Program and it might be a good option for those wishing to focus on […]
I was recently reminded of two excellent online mental health resources
The range of mental health supports accessible through your phone, laptop and computer is actually quite mindboggling. Being familiar with some of the better ones is […]
ABC News on a bit of a health bender at the moment
When the busyness of the academic year subsides a little, what will you turn your attention to? If it is health, ABC News might be a […]
What if my self-care routine isn't working
The idea of self-care seems simple on the surface. Do things to be healthier and happier. But its more complex than that and in this post, […]
Mental Health Month - Stay Well, Study Well - seminar by Medibank
The combination of Mental Health Month and upcoming exams is a good time to remind yourself of healthy and mentally healthy daily practices to manage stress. […]
Student Wellbeing Survey extended to 7th October 😯
Student participation in the Student Wellbeing Survey is just starting to ramp up, so the survey team has decided to extend the survey period to the […]
Taking registrations for the last Be Well Plan for the year
Last chance to do the Be Well Plan for 2022!! This is a one-day version on the 21st October at Oasis Community Centre. Details in post. […]