The lived experience of men with BPD
My apologies to Dayna who sent me information about this event a while back and I didn’t post it sooner. It deals with the lived […]
Mental Health
Balancing the Brain Budget
I try to set aside time during the week to watch or listen to something new in my field (psychology), so I don’t get stale […]
Stress management - let's dig into this topic a little more
We regularly hear from students that they want to learn more about stress management. To be honest, most of us do. Our lives can be […]
Burpee Bounce Back Challenge
Yes, that title is correct. I haven’t lost my mind. Orygen Youth Health is one of the world’s leading mental health organisations with a focus […]
Tiny Habits for positivity and wellness
Those who have heard me talk on habit formation and wellbeing might be aware that I am a fan of the Tiny Habits model, developed […]
The everyday activities that bring happiness and meaning into our lives
A couple of recent projects of mine have got me thinking about what the key ingredients of a life with meaning and contentment are. The […]
Free access to mental health resources from ‘Being Well, Living Well’ f...
I’ve reproduced below a blog post from the Epigeum team at Oxford University Press below Epigeum build online courses for university students on the topics […]
Self Care and Podcasts
The last few months of my maternity leave, I stumbled into the world of podcasts. I had actually been actively avoiding listening to any due […]
Student suggestions for building positive mental health
So I’ve been providing updates on a student-led Mental Health Promotion Project recently and thought I’d share some additional ideas coming out of that project. […]
Student-led mental health promotion project - Part 2
A while back I introduced you to a mental health promotion project being led by students. The project involves people from the Be A Better […]
Out of Hours Supports worth noting
The difficult moments in life don’t always occur conveniently between the hours of 9-5, Monday to Friday. But that is when most support services and […]