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Student Health and Wellbeing

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Mental Health

The role of lifestyle factors in mental health

Your habits in relation to exercise, diet, sleep and smoking impact your physical and mental health. We don’t always think about the second of these (mental […]

January 30, 2023 Read more

Wellbeing and productivity programs for 2023

If self-development is on your to-do list for 2023, some of our wellbeing and productivity focused programs might be of interest to you. In this post […]

January 19, 2023January 20, 2023 Read more

Our Self-help Library (January 2023) 📚

Our self-help library is there for students who wish to do some reading in the area of mental health, wellbeing and productivity and learn about different […]

January 16, 2023January 16, 2023 Read more

City of Marion Safe Space Project Launch

Lessons learned from the voice of young people in the community have the potential to inform how we promote good mental health in the university. This […]

December 1, 2022 Read more

Pathways to Happiness program at Greater Good Science Center

The Greater Good Science Center are testing their new Pathways to Happiness Program and it might be a good option for those wishing to focus on […]

November 21, 2022 Read more

I was recently reminded of two excellent online mental health resources

The range of mental health supports accessible through your phone, laptop and computer is actually quite mindboggling. Being familiar with some of the better ones is […]

November 16, 2022November 16, 2022 Read more

ABC News on a bit of a health bender at the moment

When the busyness of the academic year subsides a little, what will you turn your attention to? If it is health, ABC News might be a […]

November 4, 2022 Read more

What if my self-care routine isn't working

The idea of self-care seems simple on the surface. Do things to be healthier and happier. But its more complex than that and in this post, […]

October 17, 2022 Read more

Mental Health Month - Stay Well, Study Well - seminar by Medibank

The combination of Mental Health Month and upcoming exams is a good time to remind yourself of healthy and mentally healthy daily practices to manage stress. […]

October 11, 2022October 11, 2022 Read more

Student Wellbeing Survey extended to 7th October 😯

Student participation in the Student Wellbeing Survey is just starting to ramp up, so the survey team has decided to extend the survey period to the […]

September 21, 2022September 28, 2022 Read more

Taking registrations for the last Be Well Plan for the year

Last chance to do the Be Well Plan for 2022!! This is a one-day version on the 21st October at Oasis Community Centre. Details in post. […]

September 15, 2022September 15, 2022 Read more
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