Self-care during difficult times
Over the last couple of years, we’ve produced a few self-care guides. Our current self-care guide is one of the most popular handouts we’ve created. […]
Mental Health
What is the deal with gratitude?
I’m reviving an article I wrote a while back. Why? Cause I am lazy mostly. But also, this is a good time of the year […]
Posttraumatic Stress Clinic
You may not be aware of this but Flinders has its own Posttraumatic Stress Clinic. It delivers therapy as part of research trials. This provides […]
Wanna make some improvements in your life?
I mentioned in a previous post that I’m one of a number of people around the university currently working with EPSW and the team at the SAHMRI Wellbeing […]
When you just need someone to talk to
In our hyper-connected world, it can seem strange to confront the basic challenge of just not being able to find someone to talk to, but […]
Stress management - let's dig into this topic a little more
I just spoke to some international students on the topic of stress management. Myself and other counsellors from the service get asked to present on […]
Why are work placements so challenging but also so rewarding?
This week I got to do a Q&A for Occupational Therapy (OT) students heading out on their first clinical placement. We talked about feedback, stress […]
Nature stickers to celebrate World Mental Health Day
The 10th October is World Mental Health Day. It is the one day of the year to focus on your mental health and the world. […]
I'm developing a new self-care guide - need your feedback!
One of the most popular resources we’ve created in recent years has been our Self-care Mega Guide. It’s a comprehensive collection of self-care strategies and […]
Which areas of my life could I work on? - updated
If you’ve met me and heard me talk about Mental Fitness, you will know that I am a big proponent of self-improvement. I think a […]
Stigma busting Borderline Personality Disorder
I get too many emails (you probably do as well) but truth be told, some of the most interesting things I learn come from my […]