Mental health in Academia: strategies for surviving and thriving
PhDs, post-docs and researchers – join me for an interactive talk on “Mental Health in Academia: Strategies for Surviving and Thriving,” exploring the challenges faced in […]
Mental Health
Drink water
Who knew there was so much to consider when it comes to drinking water? I’m not sure I’ve talked about water intake on the blog. Probably […]
Don't Wait Until It's Too Late" with Hugo Toovey: A Journey of Resilience a...
Join Flinders partner Medibank for an inspiring talk with Hugo Toovey, a young Army Captain and two-time cancer survivor, as part of Medibank’s Live Better series, […]
Wellbeing Week Website is Live!
University is a time to equip yourself with skills beyond your university degree. For example, nowadays, self-care and wellbeing skills are recognized as essential. Timely then […]
I'm talking about mental health and resilience on the 9th May during Wellbe...
Wellbeing Week @ Flinders is coming up from the 8th to 12th May. On the 9th May, in the evening, from 6.00pm to 7.30pm I’ll be […]
Med Students! - meet Dominique Caprani
The College of Medicine and Public Health (CMPH) is exploring the mental health and wellbeing of med students. The project is being led by Dr Dominique […]
Mental Health First Aid Training for Flinders Students
Mental Health First Aid training is kicking off for 2023. First training date announced as a two-dayer on the 21st and 28th March. More to come. […]
New study here at Flinders is looking at the mental health and wellbeing of...
A new study here at Flinders is looking at the mental health and wellbeing of university students. The researchers are keen to hear from all students, […]
Community services for people living with Borderline Personality Disorder (...
So I just found out about some programs in the community for those living with BPD. Includes carers groups, creative spaces, self-help, games and information. A […]
The role of lifestyle factors in mental health
Your habits in relation to exercise, diet, sleep and smoking impact your physical and mental health. We don’t always think about the second of these (mental […]
Our Self-help Library (March 2023) 📚
Our self-help library is there for students who wish to do some reading in the area of mental health, wellbeing and productivity and learn about different […]