Self-care and Mental Health
Were you looking for a guide on how to improve and maintain your mental health through self-care practices? I’ve got something that might help. The Foundation […]
Mental Health
More Strategies for Staying Well
Apologies for the late notice on this one, but I just became aware of it via email. It is a workshop by the highly regarded Hugh […]
Should you start using a mindfulness app?
In the realm of mental health, reaching those who need it can be challenging, with many individuals not seeking professional help. To address this, mobile apps […]
Oooh, check out this workshop on The Imposter Syndrome
I’ve written about this topic before. It seems to pop up quite a bit for students at all stages of their degree. It is worth knowing […]
Dates announced for final Be Well Plan of 2023 - join now!
The Be Well Plan is a core mental health and wellbeing training option for students, arising from a collaboration between Health, Counselling and Disability Services and […]
Wellbeing Week 11-15 September!
Oh hey there. Imagine seeing you here! Did you know Wellbeing Week is happening? Wellbeing Week 11-15 September! If you are looking for somewhere to kickstart […]
I'd like to do 1 more Be Well Plan before the end of the year
I’m keen to run another round of the Be Well Plan mental health and resilience program before the end of 2023. I am aiming for the […]
R U OK? Day all staff and student event - 14th September
Participate in the R U OK? Day morning tea event on September 14, aimed at fostering conversations about mental health and supporting each other; both in-person […]
Recruitment for LGBTQIA+ mental health study
Heads up on some news out of the Pride Network, regarding a study being conducted out of University of Queensland on a digital mental health program […]
Self-care, Mental Health and Academia session on the 15th September
Curious to know how self-care, mental health and academia fit together? Have I got the right thing for you! I just posted about Wellbeing Week, which […]
A 4-step plan for your mental health
You know how it is. You are sitting there chillin and then you think ‘I need to prepare a 4-step plan for taking care of one’s […]