Come join the 2022 Wellbeing Ambassador team
Overview: Sarah from Oasis contacted me and said they are still looking for some additional Wellbeing Ambassadors for the 2022 year. Details in the post. Applications […]
Mental Health
How do I start making improvements in my life?
Overview: Enhancing one’s life is a process of making incremental improvements across different areas of life. In this post, familiarise yourself with the different areas of […]
Our Self-help Library (November 2022) 📚
Our self-help library is there for students who wish to do some reading in the area of mental health, wellbeing and productivity and learn about different […]
Changes to Be Well Plan dates for 2022
Overview: The Be Well Plan is a mental health program available to students as part of a suite of training options provided by HCD and Oasis. […]
Participate in research of a mobile app for improving mental health
Overview: Mobile phone apps can be a great vehicle through which to deliver health and mental health advice. Black Dog Institute are testing a new app […]
Mindfulness for Academic Success 2022
Overview: One of the range of wellbeing/productivity programs offered out of Health, Counselling and Disability Services and Oasis, Mindfulness for Academic Success teaches you how to […]
Getting Off To A Good Start Guide 2022
Overview: Starting university is a big step. There is a lot that I want to tell you about how to make your university experience better, so […]
Building a Good Vibes Plan/ Habits Introductory Session
If you’ve landed on this post, it means you either noticed it in the HCDS Newsletter, found our Good Vibes Experiment/ Be Well bookmark and […]
We are coming to the end of Mental Health Month - what do I do now?
We are coming to the end of Mental Health Month (October)! I want to thank Sarah Harding (Oasis) and the Wellbeing Ambassadors for a great […]
A reminder that it is Mental Health Month and what this means
Helloooo! October is mental health month. Apologies. I have mentioned it before, but it warrants another mention. Why? Because the timing of it is quite […]
Updated Be Well Plan workshops and Masterclasses 🆕
The Be Well Plan is an evidence-based mental health program. It teaches you how to build and implement your own mental health and resilience plan […]