A good meditation focused blog/newsletter
If you are wondering whether a regular meditative practice might be of value to you, the Ten Percent newsletter is a no-cost option to get started. […]
Mental Health
More Mental Health First Aid Sessions announced
More Mental Health First Aid training has been announced! Details in post. Reading time ~ under a minute. When we last posted on the availability of […]
Expand your health service options with Flinders Community Clinics
Access low-cost and free health services by considering Flinders Community Clinics. Reading time ~ 1 minute. When students think about health services at Flinders, their […]
Mental Health First Aid Training for Flinders Students
New sessions announced. Follow the links below to access new times. Overview: We used to offer Mental Health First Aid (MHFA) training. Then we didn’t. Now […]
Resilience can be built and we can show you how
Overview: The modern student confronts many challenges and pressures. Managing those challenges and pressures requires psychological tools. We have a program at HCDS & Oasis that […]
Talked - a platform for finding a therapist in the community
Overview: Demand for mental health and therapy services is increasing. Platforms like Talked might assist you in finding therapy options in the community. Learn more in […]
Men's health activities at the Hub on the 6th June from 11am to 2pm 🏃...
Overview: Men’s health week is being celebrated on Flinders campus (the Hub) on the 6th June. Details in post. Activities, prizes, giveaways and more. Reading time […]
Second Mental Fitness Workshop for the year - bonus face-to-face 🏋️...
Overview: My next Mental Fitness Workshop is on the 6th June at the Oasis Community Centre! Come along and learn about how we train our minds. […]
5 Flinders services that students with ADHD might benefit from
Overview: 5 Flinders based support recommendations for students with a diagnosis of ADHD. Reading time ~ 4 minutes. A staff member recently asked me about services […]
Access this free mental heath and resilience program kicking off May 13th
Overview: The Be Well Plan is a training program that equips students with skills to grow their mental health and cope during difficult times. In this […]
Invest in your mental health in May
Overview: The Be Well Plan is an evidence-based mental health and resilience program offered free to Flinders students. The next one kicks off 13th May and […]