The UAC Student Lifestyle and Learning Report 2025 reveals a generation of students driven by passion yet navigating significant challenges related to finances, mental health, and […]
Struggling with sleep? A student survey highlighted the need, Flinders has the expertise, and now MindSpot offers a free online course to help you finally get […]
Failure and setbacks are inevitable. How we talk to ourselves in those moments can influence how we cope with them. Developing a self-compassion script can assist […]
You don’t need to do everything to care for your mental health—just something that fits, feels doable, and moves you in the right direction. When it […]
Our self-help library is there for students who wish to do some reading in the area of mental health, wellbeing and productivity and learn about different […]
Last chance to register for Mindfulness for Academic Success! Boost focus, manage stress, and enhance well-being in this free five-week program starting 18th March at both […]
Practical mental health tools like thought defusion, positive reframing, and mindful grounding can help you navigate life’s challenges—especially if you practice them in calm moments so […]
Can’t get outside? Science says even brief glimpses of nature imagery can lift your mood, soothe stress, and boost your brainpower! Many years back in the […]
Hey there City students!! This news is specifically for you and involves the availability of an excellent program for improving your academic life. Get in quick […]
Wellbeing Ambassadors spread the word of mental health and wellbeing on campus. Applications for 2025 are open. The Wellbeing Ambassador Program has existed since 2018, with […]
This one goes out to staff at Flinders who would like to contribute to discussions on the value of creating a neurodiverse workforce. BUT for students, […]
The Be Well Plan is a core mental health and wellbeing training option for students, arising from a collaboration between Health, Counselling and Disability Services and […]
Book your place to become an accredited Mental Health First Aider in 2025! One in five Australian adults experiences a mental health problem. Mental Health First […]
Take a 15-minute mindful pause with Flinders Counsellor Chris O’Grady in these free, drop-in online meditation sessions. No experience needed, just a moment to breathe and […]
Banishing negative emotions from our lives would actually not be a great thing. But learning how to strategically nudge our emotions in certain directions, that is […]