I did a self-care presentation this morning and used a recorded meditation from Chris at the beginning. It went down really well. You can get direct access to Chris’ meditation goodness through his two meditation offerings. Dates and times announced for 2026.
Just a quick heads up to let you know that Chris has updated the Online Mindfulness Meditation and Mindfulness for Academic Success program pages with dates and times for 2026.
It is all systems go!!
Last year I recommenced my meditation practice, and it has been super useful. It has contributed to me being calmer and more deliberate in how I live my life. So I am admittedly biased on this topic.
So, the combination of learning a powerful psychological tool from a teacher Chris, who puts his heart into this work, makes both of these opportunities desirable in my eyes.
Places are limited for the Mindfulness for Academic Success program, so get in quick.
The online mindfulness meditation is a bit more open (as many as Teams can handle, which is quite a few).