ADHD'ers - a couple of recommendations for your information diet
At its simplest, this post is a link to a couple of excellent ADHD resources. Dig deeper, it is somewhat of a rant about one’s information […]
eMental Health Resources
Short online interactive wellbeing learning exercises can actually improve ...
I think the universe wants me to know about brief online interactive wellbeing activities, so I am letting you know at the same time. Look, […]
Wellbeing programs mostly updated for 2026 - get involved
With the start of the formal academic year quickly approaching, we’ve got (most of) our wellbeing programs updated. I am confident there is something in there […]
Mindfulness for Academic Success and Online Mindfulness announcements
I did a self-care presentation this morning and used a recorded meditation from Chris at the beginning. It went down really well. You can get direct […]
So I did a quick video tour of the BetterU site
Listen to me speak calmly and slowly about BetterU. Information + nervous system regulation. What more could you want?
New(ish) Studyology Format: Tackling Procrastination Your Way!
Well, it kicked off last year (2025) so I don’t think I can still keep calling it ‘new’ but regardless, Studyology is now available as a […]
How to access CBT (cognitive behavioural therapy) online
Overview: CBT (cognitive behavioural therapy) is a style of therapy that focuses on a person’s beliefs and how they think. By learning to pay attention to […]
You (and others) can subscribe to the BetterU Newsletter
If you are reading this, you might have been recommended to visit BetterU and subscribe. Or you might have landed here, having clicked through from the […]
Navigating Digital Mental Health Resources: It is Mostly Good News
Explore how digital mental health tools, like those in the eMHPrac directory, can empower university students with accessible, evidence-based support for anxiety, depression, and wellbeing. As […]
Why Scott H. Young’s Foundation Project Is Worth a Look
Scott H. Young’s Foundation Project shows how strengthening life’s key foundations can quietly transform wellbeing, one month at a time. If you’ve ever wondered where to […]
The Mindful Spiral: A Student-Created Resource for Outdoor Wellbeing
Education student Kiora has flexed some serious creative muscle and created a website called The Mindful Spiral which maps 10 wellbeing activities to the walking trail […]
Feeling meh? Second Chance to Join the Flinders Live Well Study
If you are over 17 and feeling “meh,” a second opportunity to participate in a one-week online wellbeing program, developed by a Flinders PhD student Elli, […]
Mental health + calendar = your task for October
Need wellbeing tips blasted into your eyeballs? Wellbeing calendars might be just what you need and Mental Health Month is as good a reason as any […]
Free Webinar: The Big 5 for Better Mental Health 🌱
Learn simple, evidence-based habits to strengthen your mental health with Professor Nick Titov in this free Big 5 webinar ahead of World Mental Health Day. If […]
I've been paying attention to paying attention 🔎
In the mentally hazy email catchup that is my typical Saturday morning, I found two articles on attention that deserve your…. well…..attention. My Saturday mornings usually […]
Our 6 Core Self-Help Guides
Six core guides to simplify your uni life in which we take on topics like self-care, healthy habits, study tips, support services, tackling procrastination and […]
Dealing with Online Abuse: A Guide to Your Support Options
Robyn from Student Experience team on how to navigate the digital world safely with support from Flinders University and the eSafety Commissioner, offering clear steps to […]
Feeling meh? Join the Flinders Live Well Study
If you are over 17 and feeling “meh,” you can participate in a one-week online program, developed by a Flinders PhD student Elli, to improve your well-being […]
Final Mindfulness for Academic Success for 2025 and it is ONLINE!
FINAL Mindfulness for Academic Success for 2025 – and it’s ONLINE! Feeling the end-of-year crunch already? Want to smash deadlines, get focused, AND chill out a […]
R U OK? day activities continue for a second week
Think we’d restrict R U OK? Day and Wellbeing Week celebrations to just one week? Surprise! R U OK? Day activities kicked off yesterday (10th September). […]
R U OK? Day Flinders Events Kick Off September 10th
Flinders is celebrating R U OK? Day 2025 with events across multiple campuses from 10–26 September, inviting everyone to start meaningful conversations that could change a […]
Specific tools to prompt happiness practices
This post is rejigged from an email I sent recently as part of the Be Well Mailing List. It promotes a happiness website providing some useful […]
Thriving@Flinders Staff Wellbeing Portal is Live!!
2025 is shaping up to be the year of wellbeing at Flinders, with the launch of Thriving @ Flinders—a comprehensive new staff wellbeing portal that complements […]
What is a micro-act of wellbeing?
Small actions, big impact: discover how tiny daily habits can boost your wellbeing in just one week. I’ve been spending more time in the literature recently, […]