Sneak peak at our new self-help and self-care guides
A while back we got a designer to re-think our various self-care and self-help guides. Rachel came up with a design that brings a lot […]
eMental Health Resources
RUOK day is coming up this Thursday!
It is RUOK? Day this Thursday. The overarching theme this year is ‘Are they really OK?’ Connection and checking in on the people in our […]
Second Medibank wellbeing and resilience seminar for students
Following on from the success of the first Medibank wellbeing/resilience seminar for students, Medibank have decided to run another on the 15th September. Wellbeing and […]
Medibank wellbeing and resilience webinar for students
Given the challenging situation Australia at the moment and in parts of the world (esp. Myanmar, Thailand, Indonesia), Medibank have decided to run a wellbeing […]
There is a Be Well Plan program starting 15th July you can join
The Be Well Plan is a mental health focused program that teaches you to create your own mental health and resilience strategy. It is like […]
Studyology is coming (but one week later)
A reminder that I will be running Studyology (a 5 x 1 hour program designed to help you tackle procrastination) in August. Full details can […]
Our Self-help Library (October 2021) 📚
Last update 18/8/21: Linked to the wellbeing reading list at the end. If you’ve been to the Health, Counselling and Disability Service before, you might […]
Therapy via teleconferencing is as good as in-person
Teleconferencing has become a greater part of life since COVID-19. We’re all using Zoom and Teams and Skype and countless others to stay in contact. […]
When you just need someone to talk to 🗣
Note: There are COVID-19 specific mental health support services available that you can learn more about at the link. They cover a range of different […]
Phone and chat services for just about everything
When I started in this job, one of my tasks was to scope all of the online and telephone chat services that are available for […]
Digital resources for your mental health
Update 8/4/21 – Added in a link to a similar factsheet from eMHPrac crew. Sometimes when you are feeling down, you just want the sweet […]