Wellbeing and productivity programs for 2023
If self-development is on your to-do list for 2023, some of our wellbeing and productivity focused programs might be of interest to you. In this post […]
eMental Health Resources
Our Self-help Library (January 2023) 📚
Our self-help library is there for students who wish to do some reading in the area of mental health, wellbeing and productivity and learn about different […]
Pathways to Happiness program at Greater Good Science Center
The Greater Good Science Center are testing their new Pathways to Happiness Program and it might be a good option for those wishing to focus on […]
I was recently reminded of two excellent online mental health resources
The range of mental health supports accessible through your phone, laptop and computer is actually quite mindboggling. Being familiar with some of the better ones is […]
A good meditation focused blog/newsletter
If you are wondering whether a regular meditative practice might be of value to you, the Ten Percent newsletter is a no-cost option to get started. […]
A new recommended podcast with great content and a terrible intro
I want to help you build a library of self-development resources to support your mental health and productivity needs. Podcasts are a great resource for ongoing […]
Talked - a platform for finding a therapist in the community
Overview: Demand for mental health and therapy services is increasing. Platforms like Talked might assist you in finding therapy options in the community. Learn more in […]
You can subscribe to the Student Health and Wellbeing Blog!
Overview: If you are reading this, there is a good chance you are already subscribed to the Student Health and Wellbeing Blog. But there is no […]
A coping plan is a way of preparing for difficult emotional times
Overview: A coping plan is a simple document outlining what you’ll do during periods of high distress or crisis. In this post, learn about an app […]
Phone and chat services for just about everything
Overview: One great thing that the digital age has enabled is access to support for different issues via phone and chat. In this post we maintain […]
How to find good health-related mobile apps
Overview: Apps on our mobile phones can help us develop the knowledge, skills and habits necessary to build and sustain our physical and mental health. But […]