What is a micro-act of wellbeing?

Small actions, big impact: discover how tiny daily habits can boost your wellbeing in just one week. I’ve been spending more time in the literature recently, […]

Self-help Library (2025) 📚

Our self-help library is there for students who wish to do some reading in the area of mental health, wellbeing and productivity and learn about different […]

We're having a bit of a rebrand!

The Student Health and Wellbeing Blog is evolving into Better U—your central hub for student wellbeing at Flinders, with fresh updates, resources, and a brand-new look! […]

Online Mindfulness Meditation

Take a 15-minute mindful pause with Flinders Counsellor Chris O’Grady in these free, drop-in online meditation sessions. No experience needed, just a moment to breathe and […]