chatGPT gave me a bunch of wellbeing and performance app suggestions
I asked chatGPT and Bing Chat to help me develop a list of apps that might people use to develop wellbeing and productivity skills. They did […]
eMental Health Resources
I took the Digital Flourishing Survey and it gave me this face 😐
Digital wellness refers to maintaining a healthy relationship with technology, including practices such as setting boundaries for device use, prioritizing face-to-face interactions, and engaging in physical […]
Understanding dopamine dynamics might help you feel more motivated
Motivation has long felt like a slippery concept for me. But over the past few years, I’ve heard more and more people talk on the concept […]
Online therapy for trauma available as part of a research trial
A new trial out of the Flinders University PTSD clinic is open to students who may be struggling with symptoms of PTSD following a traumatic event. […]
Our Self-help Library (March 2023) 📚
Our self-help library is there for students who wish to do some reading in the area of mental health, wellbeing and productivity and learn about different […]
Pathways to Happiness program at Greater Good Science Center
The Greater Good Science Center are testing their new Pathways to Happiness Program and it might be a good option for those wishing to focus on […]
I was recently reminded of two excellent online mental health resources
The range of mental health supports accessible through your phone, laptop and computer is actually quite mindboggling. Being familiar with some of the better ones is […]
A good meditation focused blog/newsletter
If you are wondering whether a regular meditative practice might be of value to you, the Ten Percent newsletter is a no-cost option to get started. […]
A new recommended podcast with great content and a terrible intro
I want to help you build a library of self-development resources to support your mental health and productivity needs. Podcasts are a great resource for ongoing […]
Talked - a platform for finding a therapist in the community
Overview: Demand for mental health and therapy services is increasing. Platforms like Talked might assist you in finding therapy options in the community. Learn more in […]
You can subscribe to the Student Health and Wellbeing Blog!
Overview: If you are reading this, there is a good chance you are already subscribed to the Student Health and Wellbeing Blog. But there is no […]