What is a micro-act of wellbeing?
Small actions, big impact: discover how tiny daily habits can boost your wellbeing in just one week. I’ve been spending more time in the literature recently, […]
Small actions, big impact: discover how tiny daily habits can boost your wellbeing in just one week. I’ve been spending more time in the literature recently, […]
Grief Australia is a trusted national resource offering support, articles, counselling, and tools like the MyGrief app for those experiencing grief or supporting others through loss. […]
Explore five types of procrastination apps, each offering a different psychological approach to help you get started, stay focused, and feel better about study. You might […]
Overview: Demand for mental health and therapy services is increasing. Platforms like Talked might assist you in finding therapy options in the community. Learn more in […]
Boost your focus, beat stress, and study smarter with this fun and practical 5-week online mindfulness program, kicking off 21st May. We are going ONLINE for […]
Meet two rising stars shaping the future of mental health promotion—one research-driven, one media-savvy—and discover how students are changing the wellbeing game. Recently, I’ve had a […]
Struggling with sleep? A student survey highlighted the need, Flinders has the expertise, and now MindSpot offers a free online course to help you finally get […]
Failure and setbacks are inevitable. How we talk to ourselves in those moments can influence how we cope with them. Developing a self-compassion script can assist […]
Our self-help library is there for students who wish to do some reading in the area of mental health, wellbeing and productivity and learn about different […]
One great thing that the digital age has enabled is access to support for different issues via phone and chat. In this post we maintain a […]
Beat procrastination at your own pace with bite-sized Studyology videos—flexible, practical, and ready when you are! Staff welcome also. Health, Counselling and Disability Services and Oasis […]
The Student Health and Wellbeing Blog is evolving into Better U—your central hub for student wellbeing at Flinders, with fresh updates, resources, and a brand-new look! […]
Take a 15-minute mindful pause with Flinders Counsellor Chris O’Grady in these free, drop-in online meditation sessions. No experience needed, just a moment to breathe and […]
2025 is here! If you’d like to register your interest for one of our wellbeing programs in 2025, we’ve got quick links to all of the […]
If you enjoy using guided meditations to relax, sleep or ground yourself, this collection of mindful audio stories from Common Ground, a First Nations not-for-profit that […]