Discover Dreamy: Guided Meditations from the First Storytellers
If you enjoy using guided meditations to relax, sleep or ground yourself, this collection of mindful audio stories from Common Ground, a First Nations not-for-profit that […]
eMental Health Resources
Navigating Digital Mental Health Resources for Young People: Where Do We St...
Explore how digital mental health tools, like those in the eMHPrac directory, can empower university students with accessible, evidence-based support for anxiety, depression, and wellbeing. As […]
Sign up forms for many of our wellbeing-focused programs in 2025
I know 2025 feels like a long way away and you are under no obligation to think about it. But if you did want to register […]
eMHprac updates their digital mental health pamphlet
The eMHPrac team provides a comprehensive guide to digital mental health tools and services for adults, including crisis counseling, online therapy programs, and apps for managing […]
A coping/safety plan is a way of preparing for difficult emotional times
A coping/safety plan is a simple document outlining what you’ll do during periods of high distress or crisis. In this post, learn about an app and […]
Are you interested in mental health or procrastination training this summer...
Express your interest in joining the Be Well Plan or Studyology online programs this summer, and get a head start on mental health and productivity before […]
Mindfulness and the High Performance Mind
I thought this free session on Mindfulness and High Performance might be relevant to your average uni student, or at least those interested in mindfulness from […]
Phone and chat services for just about everything
One great thing that the digital age has enabled is access to support for different issues via phone and chat. In this post we maintain a […]
Be Well Mailing List is Live!
Join the Be Well Mailing List to receive regular emails on practical strategies for looking after your mental health as well as first access to 2025 […]
Flinders University R U OK? Day Event
On Thursday the 12th of September, Flinders will be marking R U OK? Day with an event at Bedford, being streamed online for those on our […]
Body Image and Eating Disorder Awareness Week (BIEDAW), 2-8 September 2024
The Butterfly Foundation sent out some promotional materials for Body Image and Eating Disorder Awareness Week (BIEDAW). I’ve included a bunch of them in the post. […]