You can subscribe to the Student Health and Wellbeing Blog!
Overview: If you are reading this, there is a good chance you are already subscribed to the Student Health and Wellbeing Blog. But there is no […]
eMental Health Resources
My coping plan
Overview: A coping plan is a simple document outlining what you’ll do during periods of high distress or crisis. In this post, learn about an app […]
Phone and chat services for just about everything
Overview: One great thing that the digital age has enabled is access to support for different issues via phone and chat. In this post we maintain […]
How to find good health-related mobile apps
Overview: Apps on our mobile phones can help us develop the knowledge, skills and habits necessary to build and sustain our physical and mental health. But […]
How do I start making improvements in my life?
Overview: Enhancing one’s life is a process of making incremental improvements across different areas of life. In this post, familiarise yourself with the different areas of […]
Our Self-help Library (April 2022) 📚
Overview: Our self-help library is there for students who wish to do some reading in the area of mental health and wellbeing and learn about different […]
Launch of first national crisis support line for Aboriginal and Torres Stra...
Overview: Telephone support lines provide valuable assistance to many people every year. In this post we report on the recent launch of a crisis support line […]
How to access CBT (cognitive behavioural therapy) online
Overview: CBT (cognitive behavioural therapy) is a style of therapy that focuses on a person’s beliefs and how they think. Through attention to thoughts, perceptions, assumptions […]
Participate in research of a mobile app for improving mental health
Overview: Mobile phone apps can be a great vehicle through which to deliver health and mental health advice. Black Dog Institute are testing a new app […]
Getting Off To A Good Start Guide 2022
Overview: Starting university is a big step. There is a lot that I want to tell you about how to make your university experience better, so […]
Using measurement in your self-care/wellbeing plan
Overview: A self-care/wellbeing plan is a set of personal strategies you have for looking after your physical and mental health. Measurement can help in both developing […]