Smiling Mind to become a mental fitness app?
The Smiling Mind mindfulness app is heading into some interesting territory. Now might be a good time to join the Smiling Mind Community. One of the […]
The Smiling Mind mindfulness app is heading into some interesting territory. Now might be a good time to join the Smiling Mind Community. One of the […]
Join the Be Well Plan, a tailored, evidence-based mental health program, for free online sessions in the first semester of 2024, fostering camaraderie, interactive learning, and […]
I thought this episode of All In The Mind on depression was useful in separating out the illness of depression, from the way we use the […]
Overview: CBT (cognitive behavioural therapy) is a style of therapy that focuses on a person’s beliefs and how they think. By learning to pay attention to […]
A new program from the Butterfly Foundation has launched which provides interim care after an inpatient treatment for an eating disorder. I got BingChat (a version […]
I think procrastination is a central challenge in moving meaningfully towards our goals. There are lots of great resources on the topic, one which I am […]
A colleague forwarded me a flyer about Open Arms Veterans and Families Counselling. I’ve reproduced here for those in the Flinders community who have also served […]
Were you looking for a guide on how to improve and maintain your mental health through self-care practices? I’ve got something that might help. The Foundation […]
The Be Well Plan is a core mental health and wellbeing training option for students, arising from a collaboration between Health, Counselling and Disability Services and […]
Hey you! – We’ve launched a Consent and Respectful Relationships online training module on Canvas, reinforcing a safe and respectful learning environment and offering recognized certification […]
Heads up on some news out of the Pride Network, regarding a study being conducted out of University of Queensland on a digital mental health program […]