A good meditation focused blog/newsletter
If you are wondering whether a regular meditative practice might be of value to you, the Ten Percent newsletter is a no-cost option to get started. […]
eMental Health Resources
A new recommended podcast with great content and a terrible intro
I want to help you build a library of self-development resources to support your mental health and productivity needs. Podcasts are a great resource for ongoing […]
Talked - a platform for finding a therapist in the community
Overview: Demand for mental health and therapy services is increasing. Platforms like Talked might assist you in finding therapy options in the community. Learn more in […]
How to find good health-related mobile apps
Overview: Apps on our mobile phones can help us develop the knowledge, skills and habits necessary to build and sustain our physical and mental health. But […]
How do I start making improvements in my life?
Overview: Enhancing one’s life is a process of making incremental improvements across different areas of life. In this post, familiarise yourself with the different areas of […]
Launch of first national crisis support line for Aboriginal and Torres Stra...
Overview: Telephone support lines provide valuable assistance to many people every year. In this post we report on the recent launch of a crisis support line […]
Participate in research of a mobile app for improving mental health
Overview: Mobile phone apps can be a great vehicle through which to deliver health and mental health advice. Black Dog Institute are testing a new app […]
Getting Off To A Good Start Guide
Overview: Starting university is a big step. There is a lot that I want to tell you about how to make your university experience better, so […]
Using measurement in your self-care/wellbeing plan
Overview: A self-care/wellbeing plan is a set of personal strategies you have for looking after your physical and mental health. Measurement can help in both developing […]
Sneak peak at our new self-help and self-care guides
A while back we got a designer to re-think our various self-care and self-help guides. Rachel came up with a design that brings a lot […]
RUOK day is coming up this Thursday!
It is RUOK? Day this Thursday. The overarching theme this year is ‘Are they really OK?’ Connection and checking in on the people in our […]
Second Medibank wellbeing and resilience seminar for students
Following on from the success of the first Medibank wellbeing/resilience seminar for students, Medibank have decided to run another on the 15th September. Wellbeing and […]
Medibank wellbeing and resilience webinar for students
Given the challenging situation Australia at the moment and in parts of the world (esp. Myanmar, Thailand, Indonesia), Medibank have decided to run a wellbeing […]
There is a Be Well Plan program starting 15th July you can join
The Be Well Plan is a mental health focused program that teaches you to create your own mental health and resilience strategy. It is like […]
Studyology is coming (but one week later)
A reminder that I will be running Studyology (a 5 x 1 hour program designed to help you tackle procrastination) in August. Full details can […]