Update 8/4/21 – Added in a link to a similar factsheet from eMHPrac crew.
Sometimes when you are feeling down, you just want the sweet sweet embrace of the computer screen or the dull audio of the telephone.
For a while now we’ve been trying to keep track of many of the different mental health and wellbeing related resources that are available online.
The document linked below is a bit of an amalgam of all these different resources with some apps, chat sites, online therapy places and a few more things thrown in for good measure (including some COVID-19 resources).
My hope is that you find within this resource one or two websites that become part of your ongoing mental health self-care.
If you’ve encountered online mental health resources that were particularly helpful to you, feel free to contact me (email@example.com) and I will look to add them.
Otherwise, I hope you find Digital Resources for your Mental Health useful.
PS – this Managing Your Mental Health Online factsheet from the eMHPrac crew is also pretty good 🙂