Smartphone use and mental health

  I just finished reading an interesting article over on The Conversation on smartphone use and mental health. I recommend giving it a read, but I’ll […]

Our Self-help Library (pinned post)

  If you’ve been to the Health, Counselling and Disability Service before, you might have noticed we have various pamphlets and handouts on the walls. They […]

I started a meditation program today

  This morning I started a program of mindfulness meditation. I was inspired following a discussion with a student yesterday who highlighted the introduction of meditation […]

Be Medicinewise Week

  The 20th to the 26th August this year (2018) is NPS Medicinewise Week. NPS Medicinewise is an “an independent, not-for-profit and evidence-based organisation that works […]