Our Self-help Library (February 2023) 📚
Our self-help library is there for students who wish to do some reading in the area of mental health, wellbeing and productivity and learn about different […]
Mobile Apps
I was recently reminded of two excellent online mental health resources
The range of mental health supports accessible through your phone, laptop and computer is actually quite mindboggling. Being familiar with some of the better ones is […]
A good meditation focused blog/newsletter
If you are wondering whether a regular meditative practice might be of value to you, the Ten Percent newsletter is a no-cost option to get started. […]
Apps to provide random reminders
Our phones can be great tools for supporting our efforts to introduce new behaviours into our life. Apps that provide random reminders are hard to find, […]
A coping plan is a way of preparing for difficult emotional times
Overview: A coping plan is a simple document outlining what you’ll do during periods of high distress or crisis. In this post, learn about an app […]
How to find good health-related mobile apps
Overview: Apps on our mobile phones can help us develop the knowledge, skills and habits necessary to build and sustain our physical and mental health. But […]
Recommended Wellbeing Apps List
Overview: Our mobile devices aren’t just there for doomscrolling. They can be used as tools to enhance our physical and mental wellbeing. In this post, the […]
Participate in research of a mobile app for improving mental health
Overview: Mobile phone apps can be a great vehicle through which to deliver health and mental health advice. Black Dog Institute are testing a new app […]
Using measurement in your self-care/wellbeing plan
Overview: A self-care/wellbeing plan is a set of personal strategies you have for looking after your physical and mental health. Measurement can help in both developing […]
The Happiness Project Mobile App
I don’t get heaps of time to play around with apps in the mental health space, other than ones I might be actively using myself […]
Digital resources for your mental health
Update 8/4/21 – Added in a link to a similar factsheet from eMHPrac crew. Sometimes when you are feeling down, you just want the sweet […]