Apps to provide random reminders

Our phones can be great tools for supporting our efforts to introduce new behaviours into our life. Apps that provide random reminders are hard to find, […]

My coping plan

Overview: A coping plan is a simple document outlining what you’ll do during periods of high distress or crisis. In this post, learn about an app […]

Recommended Wellbeing Apps List

Overview: Our mobile devices aren’t just there for doomscrolling. They can be used as tools to enhance our physical and mental wellbeing. In this post, the […]

Smartphone use and mental health

  I just finished reading an interesting article over on The Conversation on smartphone use and mental health. I recommend giving it a read, but I’ll […]