Our Self-help Library (September 2023) 📚
Our self-help library is there for students who wish to do some reading in the area of mental health, wellbeing and productivity and learn about different […]
Our self-help library is there for students who wish to do some reading in the area of mental health, wellbeing and productivity and learn about different […]
The range of mental health supports accessible through your phone, laptop and computer is actually quite mindboggling. Being familiar with some of the better ones is […]
If you are wondering whether a regular meditative practice might be of value to you, the Ten Percent newsletter is a no-cost option to get started. […]
Our phones can be great tools for supporting our efforts to introduce new behaviours into our life. Apps that provide random reminders are hard to find, […]
Overview: A coping plan is a simple document outlining what you’ll do during periods of high distress or crisis. In this post, learn about an app […]
Overview: Apps on our mobile phones can help us develop the knowledge, skills and habits necessary to build and sustain our physical and mental health. But […]
Overview: Our mobile devices aren’t just there for doomscrolling. They can be used as tools to enhance our physical and mental wellbeing. In this post, the […]
Overview: Mobile phone apps can be a great vehicle through which to deliver health and mental health advice. Black Dog Institute are testing a new app […]
Overview: A self-care/wellbeing plan is a set of personal strategies you have for looking after your physical and mental health. Measurement can help in both developing […]
I don’t get heaps of time to play around with apps in the mental health space, other than ones I might be actively using myself […]
Update 8/4/21 – Added in a link to a similar factsheet from eMHPrac crew. Sometimes when you are feeling down, you just want the sweet […]