The Happiness Project Mobile App
I don’t get heaps of time to play around with apps in the mental health space, other than ones I might be actively using myself […]
I don’t get heaps of time to play around with apps in the mental health space, other than ones I might be actively using myself […]
Update 8/4/21 – Added in a link to a similar factsheet from eMHPrac crew. Sometimes when you are feeling down, you just want the sweet […]
I am currently using the hour before bed for meditation/relaxation. I was previously just using it for random YouTube watching. In that time I typically […]
I just finished reading an interesting article over on The Conversation on smartphone use and mental health. I recommend giving it a read, but I’ll […]
I’ve been using Brain.fm for a few weeks now, with a paid membership. I am using it right now. I have it on one of […]
I’ll be blogging my way through the Coronavirus period, with a focus on the psychological impacts and how to keep yourself and the people you […]
Back in September of 2018, I started a regular practice of mindfulness meditation. Mindfulness meditation was so regularly being talked about in the scientific literature […]
This post is part of a small series of posts that went ‘behind the scenes’ of Mental Health Week 2019 (MHW2019). The others included early […]
I started regular mindfulness meditation back in September 2018. I wrote about it in a blog post. I then provided an update to that in […]
Sunny is an app that supports all women with disability who have been impacted by sexual assault, domestic and family violence, to understand violence, know […]
This morning I started a program of mindfulness meditation. I was inspired following a discussion with a student yesterday who highlighted the introduction of meditation […]