Digital resources for your mental health
Update 8/4/21 – Added in a link to a similar factsheet from eMHPrac crew. Sometimes when you are feeling down, you just want the sweet […]
Update 8/4/21 – Added in a link to a similar factsheet from eMHPrac crew. Sometimes when you are feeling down, you just want the sweet […]
I am currently using the hour before bed for meditation/relaxation. I was previously just using it for random YouTube watching. In that time I typically […]
I just finished reading an interesting article over on The Conversation on smartphone use and mental health. I recommend giving it a read, but I’ll […]
I’ve been using Brain.fm for a few weeks now, with a paid membership. I am using it right now. I have it on one of […]
I’ll be blogging my way through the Coronavirus period, with a focus on the psychological impacts and how to keep yourself and the people you […]
Back in September of 2018, I started a regular practice of mindfulness meditation. Mindfulness meditation was so regularly being talked about in the scientific literature […]
This post is part of a small series of posts that went ‘behind the scenes’ of Mental Health Week 2019 (MHW2019). The others included early […]
I started regular mindfulness meditation back in September 2018. I wrote about it in a blog post. I then provided an update to that in […]
Sunny is an app that supports all women with disability who have been impacted by sexual assault, domestic and family violence, to understand violence, know […]
This morning I started a program of mindfulness meditation. I was inspired following a discussion with a student yesterday who highlighted the introduction of meditation […]
The 20th to the 26th August this year (2018) is NPS Medicinewise Week. NPS Medicinewise is an “an independent, not-for-profit and evidence-based organisation that works […]
I was sent this paper today and decided to share my thoughts on it straight away. The authors of the paper set out to find […]
In today’s mental fitness post, we consider the relationship between daily inattention and smartphone use, thanks to a study by Marty-Dugas et al (2017). I’ll […]
I keep my eye on the All in the Mind podcast from the ABC – its all about the mind, and mental health and all […]
You’ve probably heard of the 10,000 steps a day rule for good health. You may have even, like me, loaded yourself up with a fitbit or […]