My coping plan

  Update: there is some new data suggesting the app helps reduce distress, improve wellbeing and improve healthy coping strategies – https://onlinelibrary.wiley.com/doi/10.1111/cp.12185 Coping refers to the […]

School of Life App

  I’ve mentioned the School of Life a couple of times on this blog.I am a particular fan of their YouTube channel which contains bite-sized chunks […]

Feeling stressed?

Start with some simple lifestyle changes Talk with a friend or family member and harness their immense wisdom Do some serious breathing (not that casual breathing […]