Participate in research of a mobile app for improving mental health
Overview: Mobile phone apps can be a great vehicle through which to deliver health and mental health advice. Black Dog Institute are testing a new app […]
Mobile Apps
Using measurement in your self-care/wellbeing plan
Overview: A self-care/wellbeing plan is a set of personal strategies you have for looking after your physical and mental health. Measurement can help in both developing […]
The Happiness Project Mobile App
I don’t get heaps of time to play around with apps in the mental health space, other than ones I might be actively using myself […]
Digital resources for your mental health
Update 8/4/21 – Added in a link to a similar factsheet from eMHPrac crew. Sometimes when you are feeling down, you just want the sweet […]
Mindfulness Daily on Insight Timer
I am currently using the hour before bed for meditation/relaxation. I was previously just using it for random YouTube watching. In that time I typically […]
Smartphone use and mental health
I just finished reading an interesting article over on The Conversation on smartphone use and mental health. I recommend giving it a read, but I’ll […]
My experience of Brain.fm
I’ve been using Brain.fm for a few weeks now, with a paid membership. I am using it right now. I have it on one of […]
Coronavirus diary 24/3/20 - why meditation?
I’ll be blogging my way through the Coronavirus period, with a focus on the psychological impacts and how to keep yourself and the people you […]
Update on my mindfulness meditation practice: compassion and focus
Back in September of 2018, I started a regular practice of mindfulness meditation. Mindfulness meditation was so regularly being talked about in the scientific literature […]
Mental Health Week @ Flinders 2019 - core messaging
This post is part of a small series of posts that went ‘behind the scenes’ of Mental Health Week 2019 (MHW2019). The others included early […]
Update on my mindfulness practice
I started regular mindfulness meditation back in September 2018. I wrote about it in a blog post. I then provided an update to that in […]