Be Medicinewise Week
The 20th to the 26th August this year (2018) is NPS Medicinewise Week. NPS Medicinewise is an “an independent, not-for-profit and evidence-based organisation that works […]
The 20th to the 26th August this year (2018) is NPS Medicinewise Week. NPS Medicinewise is an “an independent, not-for-profit and evidence-based organisation that works […]
I was sent this paper today and decided to share my thoughts on it straight away. The authors of the paper set out to find […]
In today’s mental fitness post, we consider the relationship between daily inattention and smartphone use, thanks to a study by Marty-Dugas et al (2017). I’ll […]
I keep my eye on the All in the Mind podcast from the ABC – its all about the mind, and mental health and all […]
You’ve probably heard of the 10,000 steps a day rule for good health. You may have even, like me, loaded yourself up with a fitbit or […]
What is it? Daybreak is a mobile app available on Apple and Android phones. It was designed by clinical psychologists to help individuals reduce their alcohol […]
As part of my job, and personally, I tend to read a lot of internet articles on health and well-being. Yeah yeah, I know that […]
I’ve mentioned the School of Life a couple of times on this blog.I am a particular fan of their YouTube channel which contains bite-sized chunks […]
Mental illness is common in Australia. 45% of us will experience a mental illness (or sometimes called a mental disorder) at some stage in our […]
Hello there young blog reader! I have a treat for you today! It is a picture of a puppy. Actually, that wasn’t really what I […]
Start with some simple lifestyle changes Talk with a friend or family member and harness their immense wisdom Do some serious breathing (not that casual breathing […]