Be Medicinewise Week

  The 20th to the 26th August this year (2018) is NPS Medicinewise Week. NPS Medicinewise is an “an independent, not-for-profit and evidence-based organisation that works […]

School of Life App

  I’ve mentioned the School of Life a couple of times on this blog.I am a particular fan of their YouTube channel which contains bite-sized chunks […]

Feeling stressed?

Start with some simple lifestyle changes Talk with a friend or family member and harness their immense wisdom Do some serious breathing (not that casual breathing […]