Free self-help, from the library!
When I think ‘University Library’, I remember the hours I spent in the library photocopying journal articles for psychology papers. But things have got a lot […]
eMental Health Resources
safeTALK - become a suicide alert helper
I was fortunate yesterday to have a colleague of mine run me through the half-day safeTALK workshop. safeTALK, developed by LivingWorks Australia, is a “half-day alertness […]
Actual stuff you can do to build well-being
Building well-being is something you have to work at. It is why I use the ‘mental fitness’ analogy when speaking about well-being nowadays, because like […]
School of Life App
I’ve mentioned the School of Life a couple of times on this blog.I am a particular fan of their YouTube channel which contains bite-sized chunks […]
School of Life - add it to your YouTube subscriptions
You watch YouTube right? Me too. My subscription list is made up of mostly of tech and guitar channels. Despite my job and background (psychology), […]
7 days of psychology
Have you ever woken up in the middle of the night, in a cold sweat, wondering “what the hell do psychologists do?” According to research […]
Head to Health - a new portal to online mental health resources
Good morning/afternoon/evening/night You know that feeling when you are standing in the cereal aisle and there are so many cereals that you simply don’t know […]
Mental Health and Academic Performance Tip Sheets
Hi! Did you wake up this morning thinking “I need more tip sheets in my life”? If you did, this is your lucky day. A psychologist […]
Feeling stressed?
Start with some simple lifestyle changes Talk with a friend or family member and harness their immense wisdom Do some serious breathing (not that casual breathing […]