Therapy via teleconferencing is as good as in-person
Teleconferencing has become a greater part of life since COVID-19. We’re all using Zoom and Teams and Skype and countless others to stay in contact. […]
eMental Health Resources
When you just need someone to talk to 🗣
Note: There are COVID-19 specific mental health support services available that you can learn more about at the link. They cover a range of different […]
Digital resources for your mental health
Update 8/4/21 – Added in a link to a similar factsheet from eMHPrac crew. Sometimes when you are feeling down, you just want the sweet […]
Mindfulness Daily on Insight Timer
I am currently using the hour before bed for meditation/relaxation. I was previously just using it for random YouTube watching. In that time I typically […]
Disordered Eating Resources
The Flinders University Services for Eating Disorders (FUSED) is offering free evidence-based treatment for eating disorders, as part of a study they are conducting. See […]
Online Media Smart Program for those who have body image concerns
A mate of mine (researcher here at Flinders Uni) by the name of Simon Wilksch has just launched his online ‘Media Smart‘ research program for […]
Lockdown resources with a focus on wellbeing
Lydia from EPSW shared a list of Lockdown resources from RMIT that I thought was worth sharing on the blog. They were compiled by Jonathan […]
Looking for a challenge? - Try the GGSC Wellbeing Calendar
I regularly recommend the Greater Good Science Center Website (GGSC) for those wanting to learn more about how to build wellbeing, based on science. On […]
Online treatments for psychological disorders
Have you got a diagnosis of depression or OCD or PTSD or chronic pain or anxiety or health anxiety or insomnia or substance use disorder? […]
I'm developing a new self-care guide - need your feedback!
One of the most popular resources we’ve created in recent years has been our Self-care Mega Guide. It’s a comprehensive collection of self-care strategies and […]
Studyology V3 is go - procrastination be gone!!
Do you have trouble with procrastination? I certainly do. I’m pretty sure most people do. Counsellors tell me it is one of the most common […]
New Resource for Victims of Crime and Abuse - Digital launch
Victim Support Service and Flinders University are pleased to announce the digital launch of a new resource for victims of crime and abuse: After Crime and […]
Pathways to wellbeing
Over the past month I’ve been lucky to have been involved in the delivery and refinement of the Be Well Plan – https://www.bewellplan.com/, a facilitated […]
Specific tools for managing thoughts, feelings, behaviours and unpleasant p...
High Res is a website and app that the Australian Defence Force (ADF) use to equip their ‘personnel with the knowledge and skills to maintain […]
Australian Psychological Society: Loneliness and social isolation in the ti...
This Australian Psychological Society public event might interest you. Thursday 23 April 2020, 8pm AEST Never before have Australians been so restricted in their movement […]