Enhance Your University Experience with Mindfulness Courses from Monash


If the mindfulness training options at Flinders don’t fit your needs or timetable, consider the low-cost courses from Monash University that can enhance your personal and academic success.


We’ve got some excellent mindfulness focused options here at Flinders for students who want to learn more about how mindfulness can enhance their personal and academic success.

Mindfulness for Academic Success 2024

Midday Meditation

Discover “Mindful Moments” at Our City Campus

But if those options don’t fit your needs or timetable, you might find a couple of the low-cost options from Monash of interest.

I got my friend chatGPT to put together a quick post about those options. Take it away ChattieG (I stole this name from Thesis Whisperer)

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University life can be exhilarating, but it also comes with its fair share of stress and challenges. Whether you’re juggling coursework, part-time jobs, or social commitments, finding balance is crucial. That’s where mindfulness comes in. Monash University offers two exceptional mindfulness courses that can help you maintain a balanced, focused, and fulfilling student life: “Mindfulness for Wellbeing and Peak Performance” and “Maintaining a Mindful Life.”

 

Mindfulness for Wellbeing and Peak Performance

Course Overview: Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you’re not deliberately paying attention to something, your brain goes into default mode, causing increased anxiety and poor communication. “Mindfulness for Wellbeing and Peak Performance” can help end this unproductive behaviour. In this online course, you’ll learn how to incorporate mindfulness practices into your life, reducing stress and improving your personal and professional life.

Key Benefits:

  • Improve academic and personal performance
  • Reduce stress and burnout
  • Increase emotional intelligence and self-awareness
  • Enhance your ability to cope with challenges and setbacks

Who Should Enrol: This course is for anyone, as everyone can benefit from mindfulness. No previous experience with mindfulness is required. This practical course will guide you through various mindfulness techniques and encourage you to reflect on your experiences. However, it is not designed to be therapeutic for significant health problems, so if you have concerns, it is recommended to speak with a qualified health practitioner.

Upcoming dates: there are 4 upcoming dates for this program, covering August, September, October and November.

Cost: $99

 

Maintaining a Mindful Life

Course Overview: Interest in mindfulness has grown enormously over the last few years, and for good reason. Mindfulness techniques can improve your communication skills, relationships, and emotional health. However, not everyone knows how to apply mindfulness in daily life. This 4-week online course, “Maintaining a Mindful Life,” is designed to help you integrate mindfulness into your everyday routines, enhancing your overall well-being.

Key Benefits:

  • Deepen your mindfulness practice
  • Improve communication skills
  • Strengthen relationships
  • Enhance emotional health

Who Should Enrol: This advanced course is intended for people with previous experience in practicing mindfulness. We strongly recommend completing the introductory course, “Mindfulness for Wellbeing and Peak Performance,” before enrolling in this course. Some practices in this course may not be suitable for those who have not previously learned and applied foundational mindfulness principles and techniques. If you have significant health concerns, it is advised to consult with a qualified health practitioner before enrolling.

Upcoming dates: there are 2 upcoming dates for this program, covering September through to December.

Cost: $99

 

Why Mindfulness Matters

Mindfulness is a powerful tool that can transform your university experience. By learning to stay present and focused, you can navigate the pressures of student life with greater ease and confidence. These courses from Monash University are an excellent opportunity to invest in your mental health and academic success.

 

Enrol Now

Don’t miss out on the chance to enhance your well-being and performance. Enrol in “Mindfulness for Wellbeing and Peak Performance” and “Maintaining a Mindful Life” today and take the first step towards a more balanced and successful university journey.

For more details and to register, visit the course pages:

Invest in yourself and make the most of your university experience with these transformative mindfulness courses. Your future self will thank you!

 

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