The eMHPrac team provides a comprehensive guide to digital mental health tools and services for adults, including crisis counseling, online therapy programs, and apps for managing anxiety and stress, offering free or low-cost support accessible online.
When people are struggling, one of the places they turn is the internet.
But let’s face it, the internet is kinda big!
So some guidance can be really useful.
When it comes to mental health resources online, the eMHPrac team might be the ones to show you where to go.
The eMHPrac team consists of clinical psychologists, researchers and support staff, all with a commitment to promoting and supporting the integration of digital mental health into routine practice. The team are based at Queensland University of Technology in the Addiction and ePsychology Research Group. They are part of the Institute of Health & Biomedical Innovation and the School of Psychology & Counselling in the Faculty of Health.
They recently updated their Digital Mental Health brochures.
The brochure for adults can be accessed here: https://www.emhprac.org.au/wp-content/uploads/2019/12/Digital-Mental-Health-Resources-for-Adults.pdf
This resource provides a list of evidence-based digital mental health tools and services for adults in Australia. It covers crisis counseling services, online therapy programs, self-assessment tools, and apps designed to manage mental health conditions such as anxiety, depression, and stress. Key services include Lifeline, Suicide Call Back Service, MindSpot, and Smiling Mind, among others. These resources offer free or low-cost support, and many are accessible anonymously, providing various forms of mental health care, from crisis support to long-term management.
If you are looking for mental health support online, this is a great starting point.
Here are five reasons why might check out this pamphlet:
- Find immediate crisis support from services like Lifeline and Suicide Call Back Service.
- Access free or low-cost online therapy programs tailored to mental health needs.
- Explore tools to manage anxiety, stress, and depression through self-assessment and apps like Smiling Mind.
- Gain insights into evidence-based digital mental health resources recommended by experts.
- Discover a wide range of mental health services that can be accessed anonymously and conveniently online.
If you want to see their full directory visit – https://www.emhprac.org.au/directory/
