Let's talk about relationships, consent, and respect
Hey you! – We’ve launched a Consent and Respectful Relationships online training module on Canvas, reinforcing a safe and respectful learning environment and offering recognized certification […]
Health Information
Self-care, Mental Health and Academia session on the 15th September
Curious to know how self-care, mental health and academia fit together? Have I got the right thing for you! I just posted about Wellbeing Week, which […]
A 4-step plan for your mental health
You know how it is. You are sitting there chillin and then you think ‘I need to prepare a 4-step plan for taking care of one’s […]
Insomnia affects young worker productivity
This is a repost of an article from Flinders In Touch. It talks about the productivity impacts of sleep disorders. I think the title could easily […]
Welcome to all the new students starting with us mid-year!
Welcome to Flinders University! As Orientation begins, remember that health and wellbeing services are here for you, including access to GPs, nurses, counsellors, and the Oasis […]
Connect free HIV testing kits are now on campus at Bedford Park
The CONNECT project promotes HIV testing and helps you get access to free HIV self-testing kits. I just took a walk to locate where the new […]
The Self-care Mega Guide (August 2023)
I’ve been collecting self-care strategies for a while now and the current home for them is my Self-care Mega Guide. There is a lot in there […]
Head to Health relaunches providing better recommendations for those seekin...
The fully re-launched Head to Health website in Australia aims to provide information, support, and personalized resources for individuals struggling with mental health, offering a variety […]
Another good podcast episode on sleep
Discover the power of sleep for learning, performance, and emotional wellbeing through insights from sleep experts like Gina Poe, who shares fascinating facts on the stages […]
Drink water
Who knew there was so much to consider when it comes to drinking water? I’m not sure I’ve talked about water intake on the blog. Probably […]
I took the Digital Flourishing Survey and it gave me this face 😐
Digital wellness refers to maintaining a healthy relationship with technology, including practices such as setting boundaries for device use, prioritizing face-to-face interactions, and engaging in physical […]