Another good podcast episode on sleep
Discover the power of sleep for learning, performance, and emotional wellbeing through insights from sleep experts like Gina Poe, who shares fascinating facts on the stages […]
Health Information
Drink water
Who knew there was so much to consider when it comes to drinking water? I’m not sure I’ve talked about water intake on the blog. Probably […]
I took the Digital Flourishing Survey and it gave me this face 😐
Digital wellness refers to maintaining a healthy relationship with technology, including practices such as setting boundaries for device use, prioritizing face-to-face interactions, and engaging in physical […]
Flu vaccines available for staff and students
ChatGPT says get your flu season vaccine! I agree that it is probably a good idea. The flu season is here, and it’s time to get […]
How to prepare yourself psychologically for work placements
Work placements provide students with valuable hands-on experience, helping them to develop practical skills and gain real-world insights into their chosen field of study. Work placements […]
The Self-care Mega Guide
I’ve been collecting self-care strategies for a while now and the current home for them is my Self-care Mega Guide. There is a lot in there […]
Neurodiversity Celebration Week happening from 13th to 19th March
Neurodiversity Celebration Week is happening from the 13th to 19th of March. The celebration week website just dropped a bunch of resources. Whether you are neurodiverse […]
How often should you break up sitting time whilst studying?
Sitting down for extended periods of time isn’t good for our health. But the research suggests we might need to be taking more regular breaks, every […]
I was recently reminded of two excellent online mental health resources
The range of mental health supports accessible through your phone, laptop and computer is actually quite mindboggling. Being familiar with some of the better ones is […]
ABC News on a bit of a health bender at the moment
When the busyness of the academic year subsides a little, what will you turn your attention to? If it is health, ABC News might be a […]
Mental Health Month - Stay Well, Study Well - seminar by Medibank
The combination of Mental Health Month and upcoming exams is a good time to remind yourself of healthy and mentally healthy daily practices to manage stress. […]