New alcohol guidelines
It does appear that alcohol consumption in Australia has increased with the impacts of COVID. This can be understood in a number of ways: stress […]
Health Information
Online Cognitive Behaviour Therapy (CBT) Courses
What the hell is CBT? CBT (Cognitive Behaviour Therapy) is a widely researched model of psychological therapy that helps people understand and modify unpleasant emotional […]
5 steps to remove pressure and expectations around exercise, by dietetics s...
Dietetics student Serena is now a regular on the blog. To read more of her work, visit Serena posts Archives – Student Health and Wellbeing […]
The Self-care Mega Guide
Update 9/11/20: I continue to make adjustments and additions to our Self-care Mega Guide. At the moment I am adding ideas and content arising from […]
The 'Like a Boss' series - check it out *new content
I am not good on camera. Whether it is a still camera or video camera, I come across like an insane hobo. Which would be […]
Tiny Habits for positivity and wellness
Those who have heard me talk on habit formation and wellbeing might be aware that I am a fan of the Tiny Habits model, developed […]
Free access to mental health resources from ‘Being Well, Living Well’ f...
I’ve reproduced below a blog post from the Epigeum team at Oxford University Press below Epigeum build online courses for university students on the topics […]
Self-care guide for PhD Students
Update 2/9/20 – Just gave the guide a bit of a spring clean, added a couple of items and prepared it for 2020 and beyond! […]
Lockdown resources with a focus on wellbeing
Lydia from EPSW shared a list of Lockdown resources from RMIT that I thought was worth sharing on the blog. They were compiled by Jonathan […]
Young women diagnosed with polycystic ovary syndrome (PCOS)
Information about a study looking at meditation and its potential impact in young women with polycystic ovary syndrome (PCOS) came across my desk. I thought […]
Phone and chat services for just about everything
When I started in this job, one of my tasks was to scope all of the online and telephone chat services that are available for […]