Examine.com to learn about which supplements work and for what
What we put into our bodies affects our physical and mental health. Doing this without guidance can lead to problems. Examine is a website that keeps […]
Health Information
A good meditation focused blog/newsletter
If you are wondering whether a regular meditative practice might be of value to you, the Ten Percent newsletter is a no-cost option to get started. […]
Top 10 tips for better sleep from Matt Walker
Overview: Looking for some simple sleep hygiene tips? Matt Walker has you covered and I stole them from him. Reading time ~ 2 minutes. I’ve mentioned […]
Building New Habits - Habit Hacks
Overview: Making progress towards any of our goals typically involves developing new habits and routines. Given how difficult it can be to develop new habits, sometimes […]
Men's health activities at the Hub on the 6th June from 11am to 2pm 🏃...
Overview: Men’s health week is being celebrated on Flinders campus (the Hub) on the 6th June. Details in post. Activities, prizes, giveaways and more. Reading time […]
Phone and chat services for just about everything
Overview: One great thing that the digital age has enabled is access to support for different issues via phone and chat. In this post we maintain […]
How to find good health-related mobile apps
Overview: Apps on our mobile phones can help us develop the knowledge, skills and habits necessary to build and sustain our physical and mental health. But […]
What programs, services and resources are available from Health, Counsellin...
Overview: Health, Counselling and Disability Services are one of the support services for students here at Flinders. This post directs you to our Service Brochure so […]
How do I start making improvements in my life?
Overview: Enhancing one’s life is a process of making incremental improvements across different areas of life. In this post, familiarise yourself with the different areas of […]
How to access CBT (cognitive behavioural therapy) online
Overview: CBT (cognitive behavioural therapy) is a style of therapy that focuses on a person’s beliefs and how they think. Through attention to thoughts, perceptions, assumptions […]
Getting Off To A Good Start Guide 2022
Overview: Starting university is a big step. There is a lot that I want to tell you about how to make your university experience better, so […]