The 'Like a Boss' series - check it out *new content
I am not good on camera. Whether it is a still camera or video camera, I come across like an insane hobo. Which would be […]
Health Information
Tiny Habits for positivity and wellness
Those who have heard me talk on habit formation and wellbeing might be aware that I am a fan of the Tiny Habits model, developed […]
Free access to mental health resources from ‘Being Well, Living Well’ f...
I’ve reproduced below a blog post from the Epigeum team at Oxford University Press below Epigeum build online courses for university students on the topics […]
Self-care guide for PhD Students
Update 2/9/20 – Just gave the guide a bit of a spring clean, added a couple of items and prepared it for 2020 and beyond! […]
Lockdown resources with a focus on wellbeing
Lydia from EPSW shared a list of Lockdown resources from RMIT that I thought was worth sharing on the blog. They were compiled by Jonathan […]
Young women diagnosed with polycystic ovary syndrome (PCOS)
Information about a study looking at meditation and its potential impact in young women with polycystic ovary syndrome (PCOS) came across my desk. I thought […]
Phone and chat services for just about everything
When I started in this job, one of my tasks was to scope all of the online and telephone chat services that are available for […]
I'm developing a new self-care guide - need your feedback!
One of the most popular resources we’ve created in recent years has been our Self-care Mega Guide. It’s a comprehensive collection of self-care strategies and […]
Flu vaccines still available at a cost of $15
Quickest blog post ever. The Health Service still have flu vaccines available at a cost of $15. To make an appointment, ring 8201 2118. For […]
'It’s okay to iso-struggle' by Counsellor Matt
I put out the call to members of our team for their insights into how to manage your mental health during an unprecedented change in […]
Beyond Blue has launched its Coronavirus Mental Wellbeing Support Service
I’ve not had much of a chance to look through it in detail, but the Federal Government, knowing that people’s mental health would be affected […]