Digital Mental Health for LGBTIQA+ People

Discover a comprehensive range of digital mental health resources specifically tailored for the LGBTIQA+ community in eMHprac’s latest factsheet, designed to provide privacy, sensitivity, and essential […]

Huberman Lab Network Newsletters

One of my favourite podcasts produces protocols on a range of study relevant topics (e.g. goal setting, sleep). Learn more in the post. One of my […]

Building New Habits - Habit Hacks

Making progress towards any of our goals typically involves developing new habits and routines. Given how difficult it can be to develop new habits, sometimes you […]

Self-care guide for PhD Students

Update 14/6/24 – A big thanks to Anne-Marie Webber from the Office of Graduate Research who provided some much-needed proof-reading of the document. Revised edition attached. […]

The Self-care Mega Guide (2024)

I’ve been collecting self-care strategies for a while now and the current home for them is my Self-care Mega Guide. There is a lot in there […]