
Explore how digital mental health tools, like those in the eMHPrac directory, can empower university students with accessible, evidence-based support for anxiety, depression, and wellbeing.
As someone working in the university sector, I’m lucky to witness a range of internal initiatives that support student mental health and wellbeing. From counselling services to dedicated wellbeing focused programs, there are many options for students to explore. However, not all students access these services, which is why digital mental health resources are becoming an essential part of the equation.
Australia is fortunate to have a wealth of high-quality online resources and programs designed to support mental health. Platforms like MindSpot and This Way Up provide evidence-based interventions that are accessible, affordable, and often free. These programs offer students a chance to address mental health challenges like anxiety, depression, or stress in a flexible and confidential way.
One organisation that stands out in helping young people navigate this complex digital mental health space is eMHPrac. Their digital mental health directory is the go-to resource for finding digital mental health resources based on need. They recently released a factsheet summarizing the research evidence on digital mental health resources for young people. This is particularly relevant to university students, many of you are under 25.
eMHPrac’s work highlights both the opportunities and challenges in this space. On the positive side, digital mental health resources are widely available and easy to try. Many can be completed privately, making them a great option for those not yet ready to open up to someone. They are often free or low-cost, reducing barriers to entry, and many are designed to work well on mobile devices—ideal for those of you who frequently access information on your phones.
These resources can also be validating, helping users recognise that their experiences are acknowledged challenges with evidence-based tools and techniques available to manage them. It’s important to note that digital mental health isn’t just about addressing mental illness. Some tools are designed to help build positive experiences into your mental health journey, offering a way to proactively support wellbeing.
And you don’t have to choose between these tools and going to see someone. In fact, these digital tools can be a good adjunct to counselling for those already seeking professional help. I know a couple of counsellors who utilise these tools in their practice. While these tools are generally not a replacement for face-to-face services or more intensive supports, their potential to complement existing options is undeniable.
There are some downsides. One of the classic challenges with digital tool is that people sign-up, use them for a while and then abandon them. However, some degree of adherence is often needed to achieve clinical benefits. Unfortunately, many people start these programs but do not finish them, limiting their impact. It is also the case that not all conditions respond to digital interventions. At the moment, the evidence for digital mental health interventions is strongest for conditions like anxiety and depression, while outcomes for other challenges, such as PTSD or ADHD, remain more mixed.
Challenges aside, for university students navigating the stresses of study, work, and life, these resources offer an empowering option. As someone who runs numerous mental health focused seminars and sessions each year, I know that while educational talks can reduce stigma and encourage help-seeking, they often aren’t enough to make meaningful impacts on mental health by themselves. Just like building physical fitness requires regular exercise, achieving lasting mental health benefits often requires ongoing investment and practice. Digital mental health tools can play a significant role in supporting this journey.
If you’ve never explored these tools AND feel like your mental health could use a tune-up, I encourage you to give them a try. Start by visiting the eMHPrac directory and browsing the catalogue. You might find something that is the perfect stepping stone you need toward better mental health. If you’re having trouble locating a program that might be relevant to your needs, feel free to get in touch for guidance and support.