COVID-19 Mental Health Support

  This is a service worth knowing about. SA Health have created a COVID-19 Mental Health Support Line. I’ve reproduced the information from their website below. […]

Our Self-help Library (pinned post)

  If you’ve been to the Health, Counselling and Disability Service before, you might have noticed we have various pamphlets and handouts on the walls. They […]

Self-care during difficult times

  Over the last couple of years, we’ve produced a few self-care guides. Our current self-care guide is one of the most popular handouts we’ve created. […]

Study Smarter

  I follow a website called Retrieval Practice which documents for students and teachers the current best evidence on how to learn/study most effectively. This week […]

Self-care mega guide

  Update 13/12/19: I’m working on a new self-care guide, but I have given the Mega guide a bit of a facelift, some new sections and […]

Building New Habits

  I can’t think of anyone I know who hasn’t at some point in their life told me about their attempts to start ‘eating healthy’ or […]