Common challenges faced by students on their work placements include time management, stress, adapting to new environments and cultural differences. Good self-care is central to managing […]
I’ve been collecting self-care strategies for a while now and the current home for them is my Self-care Mega Guide. There is a lot in there […]
Neurodiversity Celebration Week is happening from the 13th to 19th of March. The celebration week website just dropped a bunch of resources. Whether you are neurodiverse […]
Our self-help library is there for students who wish to do some reading in the area of mental health, wellbeing and productivity and learn about different […]
Overview: Making progress towards any of our goals typically involves developing new habits and routines. Given how difficult it can be to develop new habits, sometimes […]
Overview: When things are going OK, self-care usually consists of investments we make in strengthening or improving different aspects of our lives. But when we’re in […]
Overview: Enhancing one’s life is a process of making incremental improvements across different areas of life. In this post, familiarise yourself with the different areas of […]
A while back we got a designer to re-think our various self-care and self-help guides. Rachel came up with a design that brings a lot […]
It is RUOK? Day this Thursday. The overarching theme this year is ‘Are they really OK?’ Connection and checking in on the people in our […]
A reposting of this excellent mindful walking guide from Maureen 🙂 Mindful Walking Walking outside has become the exercise of choice for many of us […]
Over the last couple of years, we’ve produced a few self-care guides. Our current self-care guide is one of the most popular handouts we’ve created. […]