Building New Habits - Habit Hacks

Overview: Making progress towards any of our goals typically involves developing new habits and routines. Given how difficult it can be to develop new habits, sometimes […]

Self-care during difficult times

  Over the last couple of years, we’ve produced a few self-care guides. Our current self-care guide is one of the most popular handouts we’ve created. […]

The Self-care Mega Guide

  Update 26/7/21: Revised font and layout, some basic editing and a couple of new links.  The history of the Self-care Mega Guide stretches back to […]

New alcohol guidelines

  It does appear that alcohol consumption in Australia has increased with the impacts of COVID. This can be understood in a number of ways: stress […]

Take a self-compassion break

  I’ve spoken about self-compassion previously, including an exercise to help build self-compassion (self-compassionate letter). You can also find self-compassion exercises on sites like Greater Good […]