The Self-care Mega Guide (2024)
I’ve been collecting self-care strategies for a while now and the current home for them is my Self-care Mega Guide. There is a lot in there […]
Fact Sheets
Self-help Library (2024) 📚
Our self-help library is there for students who wish to do some reading in the area of mental health, wellbeing and productivity and learn about different […]
Hey there Flinders staff - do you teach/supervise students who go out on wo...
Common challenges faced by students on their work placements include time management, stress, adapting to new environments and cultural differences. Good self-care is central to managing […]
Neurodiversity Celebration Week happening from 13th to 19th March
Neurodiversity Celebration Week is happening from the 13th to 19th of March. The celebration week website just dropped a bunch of resources. Whether you are neurodiverse […]
Building New Habits - Habit Hacks
Overview: Making progress towards any of our goals typically involves developing new habits and routines. Given how difficult it can be to develop new habits, sometimes […]
How to cope when things get really tough
Overview: When things are going OK, self-care usually consists of investments we make in strengthening or improving different aspects of our lives. But when we’re in […]
How do I start making improvements in my life?
Overview: Enhancing one’s life is a process of making incremental improvements across different areas of life. In this post, familiarise yourself with the different areas of […]
Sneak peak at our new self-help and self-care guides
A while back we got a designer to re-think our various self-care and self-help guides. Rachel came up with a design that brings a lot […]
RUOK day is coming up this Thursday!
It is RUOK? Day this Thursday. The overarching theme this year is ‘Are they really OK?’ Connection and checking in on the people in our […]
A guide to Mindful Walking by counsellor Maureen
A reposting of this excellent mindful walking guide from Maureen 🙂 Mindful Walking Walking outside has become the exercise of choice for many of us […]
Self-care during difficult times
Over the last couple of years, we’ve produced a few self-care guides. Our current self-care guide is one of the most popular handouts we’ve created. […]