How to cope when things get really tough
Overview: When things are going OK, self-care usually consists of investments we make in strengthening different aspects of our lives. But when we’re in the middle […]
Overview: When things are going OK, self-care usually consists of investments we make in strengthening different aspects of our lives. But when we’re in the middle […]
Overview: Enhancing one’s life is a process of making incremental improvements across different areas of life. In this post, familiarise yourself with the different areas of […]
Overview: Our self-help library is there for students who wish to do some reading in the area of mental health and wellbeing and learn about different […]
A while back we got a designer to re-think our various self-care and self-help guides. Rachel came up with a design that brings a lot […]
It is RUOK? Day this Thursday. The overarching theme this year is βAre they really OK?β Connection and checking in on the people in our […]
A reposting of this excellent mindful walking guide from Maureen πΒ Mindful Walking Walking outside has become the exercise of choice for many of us […]
Over the last couple of years, we’ve produced a few self-care guides. Our current self-care guide is one of the most popular handouts we’ve created. […]
Update 26/7/21: Revised font and layout, some basic editing and a couple of new links.Β The history of the Self-care Mega Guide stretches back to […]
5/1/22/ – Added a couple of new hacks to an already big list! – includes one on doing new habits at times you have most […]
It does appear that alcohol consumption in Australia has increased with the impacts of COVID. This can be understood in a number of ways: stress […]
I’ve spoken about self-compassion previously, including an exercise to help build self-compassion (self-compassionate letter). You can also find self-compassion exercises on sites like Greater Good […]