Top 10 Best and Worst Foods for Brain Health


The Food Revolution Network has become a bit of a staple in my information diet since shifting my actual diet.

I draw on their resources to increase my knowledge about the links between diet, health and sustainability.

They released a neat infographic just recently, developed by neurologists Ayesha and Dean Sherzai, MD, which outlines the 10 best and 10 worst foods for brain health.

I’ve included it below. Click to access the pdf, with the research links included.

I think we can all breathe a sigh of relief that dark chocolate made the ‘best’ list 🍫 🎉😀

You can see the neurologists speak about nutrition and Alzheimer’s disease prevention here:

Posted in
Fact Sheets Nutrition

Leave a Reply