Reflections on the Flinders Market for 2023 and cost of living suggestions ...
The Flinders Market wraps up for 2023 with record attendance. This vital service for students provides free and low-cost food to thousands of students each year […]
Nutrition
Self-care and Mental Health
Were you looking for a guide on how to improve and maintain your mental health through self-care practices? I’ve got something that might help. The Foundation […]
Winter Warmer Free Soup back at Oasis on Tuesdays
Food. Free food. Free warm food. Delicious free warm food. I think you get the idea. Need food? Need it to be warm? Need it to […]
A timely reminder of the value of the Flinders Community Market
Discover the Flinders Community Market, a joint initiative by OASIS and FUSA, offering free and affordable food every Thursday to support students, address cost-of-living challenges, promote […]
The role of lifestyle factors in mental health
Your habits in relation to exercise, diet, sleep and smoking impact your physical and mental health. We don’t always think about the second of these (mental […]
Healthy Cooking on a Budget classes kick off September 7th
I put out the call to my wellbeing mates around the university to see what programs are on offer. A great nutrition program kicking off in […]
Nutrition workshop for Flinders students on 31st August!
A healthy and productive mind requires a nutritious diet but that can be challenging if we don’t have much time, money or culinary expertise. With that […]
Examine.com to learn about which supplements work and for what
What we put into our bodies affects our physical and mental health. Doing this without guidance can lead to problems. Examine is a website that keeps […]
Weekly nutrition tips straight to your inbox
I consider nutrition a foundational aspect of wellbeing and productivity. Dietitian Rebecca Greco has a great regular brief newsletter providing actionable nutritional tips. I recommend subscribing. […]
Are you getting too much salt?
Chris Leow and James Hart are two nutrition and dietetic students who recently wrote a selection of nutrition blogs as part of the STEW program under Jayne […]
Getting on top of your sugar intake (guest post)
Chris Leow and James Hart are two nutrition and dietetic students who recently wrote a selection of nutrition blogs as part of the STEW program […]