The role of lifestyle factors in mental health
Your habits in relation to exercise, diet, sleep and smoking impact your physical and mental health. We don’t always think about the second of these (mental […]
Nutrition
Healthy Cooking on a Budget classes kick off September 7th
I put out the call to my wellbeing mates around the university to see what programs are on offer. A great nutrition program kicking off in […]
Nutrition workshop for Flinders students on 31st August!
A healthy and productive mind requires a nutritious diet but that can be challenging if we don’t have much time, money or culinary expertise. With that […]
Examine.com to learn about which supplements work and for what
What we put into our bodies affects our physical and mental health. Doing this without guidance can lead to problems. Examine is a website that keeps […]
Weekly nutrition tips straight to your inbox
I consider nutrition a foundational aspect of wellbeing and productivity. Dietitian Rebecca Greco has a great regular brief newsletter providing actionable nutritional tips. I recommend subscribing. […]
Are you getting too much salt?
Chris Leow and James Hart are two nutrition and dietetic students who recently wrote a selection of nutrition blogs as part of the STEW program under Jayne […]
Getting on top of your sugar intake (guest post)
Chris Leow and James Hart are two nutrition and dietetic students who recently wrote a selection of nutrition blogs as part of the STEW program […]
Grab N' Go food deliciousness from the FUSA peeps
FUSA (Flinders University Student Association) is arguably the central group here at Flinders providing nutritional and financial support to students. One of their initiatives – […]
Flinders Community Market is back on 19th August! 🥕🥝
That pesky COVID-19 thang has played havoc with the Flinders Community Market. But we are very happy to announce that the Market is back on, […]
Winter Warmer Free Soup back at Oasis on Tuesdays
Need food? Need it to be warm? Need it to be free? Oasis has you covered. They’ve relaunched Winter Warmers at Oasis on Tuesdays from […]
Visit this nutrition and lifestyle blog by ex-student Serena
Long-time readers of this blog may remember the nutrition and lifestyle posts by Serena Hodge, who was studying health and nutrition here at Flinders. She […]