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Self-care and Mental Health

Were you looking for a guide on how to improve and maintain your mental health through self-care practices? I’ve got something that might help.

The Foundation Studies peeps asked me to put together a wellbeing focused article for their student cohort.

I wrote one focused on self-care and mental health which is the most concise description of my interest/expertise areas.

I was happy with the first draft and realised that a slightly amended version would be appropriate for all students.

So, I present it here 🙂

The article was written in Google Docs and I was happy with the formatting, so I am just going to link to it from here.

Enjoy and share if you think it’s OK.

The document does allow comments, so feel free to share your thoughts (within reason).

Student Health and Wellbeing