Self-care and Mental Health

Were you looking for a guide on how to improve and maintain your mental health through self-care practices? I’ve got something that might help.

The Foundation Studies peeps asked me to put together a wellbeing focused article for their student cohort.

I wrote one focused on self-care and mental health which is the most concise description of my interest/expertise areas.

I was happy with the first draft and realised that a slightly amended version would be appropriate for all students.

So, I present it here 🙂

The article was written in Google Docs and I was happy with the formatting, so I am just going to link to it from here.

Enjoy and share if you think it’s OK.

The document does allow comments, so feel free to share your thoughts (within reason).


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