Studying at the City Campus? Take the stairs!
Counsellor Haidee puts out the call to all stair avoiders! Making them a part of your day might be more valuable to your health than you […]
Physical Health
Yoga is back at Oasis!
Good news came my way via the Oasis Manager Jamie – yoga is back at Oasis! Yoga is back! Kicking off on August 28 and running […]
Meet the Disability Advisor Team!
The Disability Services team at Flinders University offers support, advice and resources to students with various health conditions (or who are caring for someone) who want […]
Boost your wellbeing with Forest Walks
Looking for a novel wellbeing option? Forest Walks at Bedford Park are being planned for Semester 2, leaving from the Oasis Community Centre. Last updated 10/7/24. […]
Huberman Lab Network Newsletters
One of my favourite podcasts produces protocols on a range of study relevant topics (e.g. goal setting, sleep). Learn more in the post. One of my […]
Unlocking Better Sleep: Insights from Huberman and Walker
This post contains a PDF that distils key sleep improvement tips from Andrew Huberman and Matt Walker’s discussions, highlighting simple, cost-free interventions to enhance physical and […]
Embrace Wellbeing at Flinders University's Wellbeing Week
Wellbeing Week is part of the extended Orientation program, open to everyone at Flinders. Engaging with Wellbeing Week can be as simple as taking a moment […]
The 6th to the 10th of May is Wellbeing Week across multiple campuses
Join the Good Vibes Roadshow during Wellbeing Week, May 6-10, and discover how to blend study with wellness through fun activities, freebies, and essential support services […]
Join a Mind Body Study at The University of Melbourne
Explore the impact of mind-body activities on student wellbeing through a University of Melbourne study, with a chance to win one of fifteen $100 gift cards. […]
PowerPoint Overview of Health, Counselling and Disability Services
Engage with Health, Counselling, and Disability Services: Access Orientation Week Presentation Slides Now! With Orientation week in full swing, many of our team are out and […]
Self-care and Mental Health
Were you looking for a guide on how to improve and maintain your mental health through self-care practices? I’ve got something that might help. The Foundation […]