The role of lifestyle factors in mental health
Your habits in relation to exercise, diet, sleep and smoking impact your physical and mental health. We don’t always think about the second of these (mental […]
Physical Health
How often should you break up sitting time whilst studying?
Sitting down for extended periods of time isn’t good for our health. But the research suggests we might need to be taking more regular breaks, every […]
ABC News on a bit of a health bender at the moment
When the busyness of the academic year subsides a little, what will you turn your attention to? If it is health, ABC News might be a […]
What if my self-care routine isn't working
The idea of self-care seems simple on the surface. Do things to be healthier and happier. But its more complex than that and in this post, […]
Rejuvenate Wellness Lounge at Flinders University Sports and Fitness
Health, Counselling and Disability Services and Oasis aren’t the only people with your wellbeing in mind. Flinders University Sports and Fitness (FUSF) have expanded their range […]
Expand your health service options with Flinders Community Clinics
Access low-cost and free health services by considering Flinders Community Clinics. Reading time ~ 1 minute. When students think about health services at Flinders, their […]
Men's health activities at the Hub on the 6th June from 11am to 2pm 🏃...
Overview: Men’s health week is being celebrated on Flinders campus (the Hub) on the 6th June. Details in post. Activities, prizes, giveaways and more. Reading time […]
Mindful Yoga dates for the remainder of 2021
Mindful Yoga is a combination of gentle movement and contemplative practice. It is taught by counsellor and qualified yoga teacher Maureen. It is a popular […]
Upcoming Intervarsity Sports Carnival has inclusive sports options for stud...
The upcoming Intervarsity Sports Carnival has events designed for students with disability to participate in. Whilst participation will depend on your particular disability, the organisers […]
A guide to Mindful Walking by counsellor Maureen
A reposting of this excellent mindful walking guide from Maureen 🙂 Mindful Walking Walking outside has become the exercise of choice for many of us […]
New alcohol guidelines
It does appear that alcohol consumption in Australia has increased with the impacts of COVID. This can be understood in a number of ways: stress […]