Rejuvenate Wellness Lounge at Flinders University Sports and Fitness

Health, Counselling and Disability Services and Oasis aren’t the only people with your wellbeing in mind. Flinders University Sports and Fitness (FUSF) have expanded their range of wellbeing services. Details in post. Reading time ~ 3 minutes. 

I don’t do enough coverage of the many wellbeing focused programs offered by Flinders University Sports and Fitness (FUSF). That’s my bad.

The good news is that for many students, these programs are on campus and easily accessible.

I just recently found out that FUSF have a rejuvenate wellness lounge.

Here are the details…………

I’ve got my eye on one of those meditation chairs!

We are so excited to be able to offer the new Rejuvenate Wellness Lounge to you, a chance to find balance in your life, time to improve your health, and focus on ensuring that you care for number 1, you! With a range of options available to you, there’s definitely something that will suit your needs from relaxation, meditation, breathing work, compression and recovery to massage and an infrared sauna too.

  • O2 Meditation Chair Increase focus. Reduces stress. Improve relaxation. Improve performance. Improve sleep. Heart function. Reduce blood pressure. Improves mental recovery.
  • NormaTec Compression Boots Dynamic air compression treatment for faster recovery. Warm up quickly, recover faster, and feel fully revived with Normatec’s restorative massage. Benefits of compression therapy: Reducing swelling and inflammation. Speeding up muscle recovery. Preventing delayed-onset muscle soreness. Relieving muscle pain. Improving athletic performance. Increasing flexibility and range of motion. Removing exercise-related wastes, like lactic acid. Decreasing muscle fatigue.
  • Infrared Sauna Increases thermal energy in joints, muscles and tissue. Imparts a similar boost to the cardiovascular system as running. Burns calories. Temporary relief from arthritic pain, reduces muscle tension. Helps with sleep. Detoxification. Eases joint pain and stiffness. Improve range of motion. Reduce stress, relax and rejuvenate. Improved circulation = improved skin
  • Massage Chair Reduce stress, tension, and anxiety. Relax and loosen sore muscles. Improve blood flow. Boost immune system. Mobilize lymphatic circulation. Alleviate pain and headaches. Decompress and improve spine alignment. Improve posture.

You can now access these facilities with bookings taken for Rejuvenate – the wellness lounge and can be done via calling reception on 82012842 or coming in during our staffed hours. You choose the time, you choose the offering, but do come in, and do something for yourself!

More information and pricing available here:

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Flinders services and programs Our Partners Performance Physical Health Treatment Options Well-being at Flinders

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