New alcohol guidelines
It does appear that alcohol consumption in Australia has increased with the impacts of COVID. This can be understood in a number of ways: stress […]
Physical Health
5 steps to remove pressure and expectations around exercise, by dietetics s...
Dietetics student Serena is now a regular on the blog. To read more of her work, visit Serena posts Archives – Student Health and Wellbeing […]
Stress management - let's dig into this topic a little more
We regularly hear from students that they want to learn more about stress management. To be honest, most of us do. Our lives can be […]
Burpee Bounce Back Challenge
Yes, that title is correct. I haven’t lost my mind. Orygen Youth Health is one of the world’s leading mental health organisations with a focus […]
Young women diagnosed with polycystic ovary syndrome (PCOS)
Information about a study looking at meditation and its potential impact in young women with polycystic ovary syndrome (PCOS) came across my desk. I thought […]
What is Mindful Yoga?
Mindful Yoga classes are back for Semester 2! Enrol at Oasis Online for notification on how to book. Further information will also be provided on […]
Flu vaccines still available at a cost of $15
Quickest blog post ever. The Health Service still have flu vaccines available at a cost of $15. To make an appointment, ring 8201 2118. For […]
Join us for the Daily Movement Challenge
A couple of weeks back, one of my counselling colleagues challenged me to complete a ‘Daily Movement Challenge’. This was in response to us both […]
Activate Home Workout Series from the fine folks at Flinders One
One of the habits I’ve found hardest to maintain whilst at home is exercise. I usually get my activity through commuting (e.g. walking, cycling etc). […]
Wellbeing for Academic Success
I recently gave a couple of presentations on the topic of Wellbeing for Academic Success. The purpose of those presentations were to get new students […]
How does one take charge of their own wellbeing?
I’m one of a number of people around the university currently working with EPSW and the team at the SAHMRI Wellbeing and Resilience Centre (SWRC) […]