On Friday mornings, a small group of us do.

We meet at Oasis and head down together for a short, slow walk through the trees. There’s no rush and no agenda. Mostly, it’s fresh air, easy conversation, and a chance to step away from study pressures for a little while.

What surprised me is that there’s more to it than just a pleasant walk.

Most of us already know that spending time in nature helps us feel better. Research has found that regular contact with nature can support both physical and mental wellbeing, helping reduce stress while improving mood, attention and overall wellbeing. In fact, spending around two hours a week in natural environments has been associated with measurable health and wellbeing benefits.

This is where the practice of Shinrin-yoku, or “forest bathing”, comes in.

Developed in Japan during the 1980s as a public health response to increasing urbanisation and workplace stress, Shinrin-yoku encourages people to slow down and fully engage their senses in a natural setting. Rather than hiking for fitness or reaching a destination, the focus is on noticing: the smell of the trees, the movement of the wind, the sounds of birds, and the feeling of being present outdoors.

At its core, it’s a form of mindful connection with nature.

Researchers have found that forest environments can help lower stress, blood pressure and heart rate, while also supporting mood, focus and feelings of calm. Some studies have even suggested that phytoncides—natural compounds released by trees—may contribute to increased activity of natural killer cells, an important part of the immune system. Conveniently, pine trees are among the species known to release these compounds.

Of course, you don’t need to know any of the science to enjoy a forest walk.

One of the things I like most about these walks is their simplicity. For 30 or 40 minutes, you get a chance to leave your screens, assignments and deadlines behind and spend time outdoors with other people. Sometimes there’s conversation, sometimes there’s quiet, and sometimes you’re simply noticing the trees around you.

The walks are led by Student Volunteer Jacob, who has been running them for some time and knows the local trails well. Whether you’re looking for a wellbeing boost, a break from study, or just an excuse to explore a part of campus you’ve never visited before, you’re welcome to join.

Forest Walks

📍 Meet: Oasis Student Wellbeing Centre
📅 When: Fridays, 10:15 am (Semester 2, 2026)
💰 Cost: Free for students and staff
👟 Bring: Comfortable shoes and a water bottle
🌲 Length: Approximately 30–40 minutes, easy pace

As a student, it can feel counterintuitive to spend precious study time wandering through a pine forest. But I’m beginning to notice that the days I make time to walk outside often end up being my most productive ones.

I’m still figuring out the balance between noticing the trees and getting caught up in conversation, so you’ll be in good company.

See you among the pines.