Work placements provide students with valuable hands-on experience, helping them to develop practical skills and gain real-world insights into their chosen field of study. Work placements […]
Your habits in relation to exercise, diet, sleep and smoking impact your physical and mental health. We don’t always think about the second of these (mental […]
Sitting down for extended periods of time isn’t good for our health. But the research suggests we might need to be taking more regular breaks, every […]
Much of what happens to us in life isn’t within our control. But our decisions, choices, actions, attitudes and thoughts do matter and can change how […]
When the busyness of the academic year subsides a little, what will you turn your attention to? If it is health, ABC News might be a […]
The idea of self-care seems simple on the surface. Do things to be healthier and happier. But its more complex than that and in this post, […]
The combination of Mental Health Month and upcoming exams is a good time to remind yourself of healthy and mentally healthy daily practices to manage stress. […]
We aren’t separate from the world. We are intricately intertwined within it. Reminding ourselves of that and nurturing the connection points can be a good antidote […]
There are many paths we can take in trying to improve our quality of life. This post looks quickly at a few of those paths and […]
I put out the call to my wellbeing mates around the university to see what programs are on offer. A great nutrition program kicking off in […]
It might sound strange, but the graphic design app Canva takes an approach to helping people that can work well in the behaviour change space as […]