4 things I learnt from deleting my Instagram account for a year
Serena, one of our guest bloggers (see her nutrition posts here) has been reflecting on her social media use, particularly her use of Instagram. Enjoy! […]
Healthy Lifestyle
Oasis Community Food Market is back for the Summer Break!
Flinders Community Market is BACK for the Summer Break! 🍊 🥕 🍞 🥗 🍪 🍚 In December 2020, we will have the Market back this […]
New alcohol guidelines
It does appear that alcohol consumption in Australia has increased with the impacts of COVID. This can be understood in a number of ways: stress […]
Smartphone use and mental health
I just finished reading an interesting article over on The Conversation on smartphone use and mental health. I recommend giving it a read, but I’ll […]
5 steps to remove pressure and expectations around exercise, by dietetics s...
Dietetics student Serena is now a regular on the blog. To read more of her work, visit Serena posts Archives – Student Health and Wellbeing […]
Flinders Community Market is happening!
The Community Market is running through November at Oasis every Thursday during to bring you FREE fruit and vegetables available along with LOW COST pantry […]
The 'Like a Boss' series - check it out *new content
I am not good on camera. Whether it is a still camera or video camera, I come across like an insane hobo. Which would be […]
Difference between whole-foods, plant-based diet and veganism
If you’ve read previous posts (1, 2), you’ll know that I made a decision to be a vegan and I am working on my diet […]
7 tips for creating a healthy body image, by dietetics student Serena
It goes without saying that aspects of the culture we grow up in relating to body image and what it means to be beautiful can […]
Box breathing technique
Since reading Breath by James Nestor, I have been interested in the use of breathing techniques to help create calmer more focused states. I teach […]
Stress management - let's dig into this topic a little more
We regularly hear from students that they want to learn more about stress management. To be honest, most of us do. Our lives can be […]