Flinders Community Market is back!
The Community Market is back in Oasis every Thursday during second semester to bring you FREE fruit and vegetables available along with LOW COST pantry […]
Healthy Lifestyle
Looking for a challenge? - Try the GGSC Wellbeing Calendar
I regularly recommend the Greater Good Science Center Website (GGSC) for those wanting to learn more about how to build wellbeing, based on science. On […]
Nutrition and mental health: 6 tips to create a healthy mind as a universit...
I love it when we get student posts for the blog! This one is from Serena Hodge, a Master of Nutrition and Dietetics student on […]
Dating in Australia: Sexual and Reproductive Health for International Stude...
A colleague of mine pointed me towards an online course that might be of interest to international students. Family Planning Victoria has created a free […]
Wellbeing and academic success
I had prepared some materials on the topic of ‘wellbeing for academic success’ for O’guide training. I thought it made a lot of sense to […]
I'm developing a new self-care guide - need your feedback!
One of the most popular resources we’ve created in recent years has been our Self-care Mega Guide. It’s a comprehensive collection of self-care strategies and […]
Join us for the Daily Movement Challenge
A couple of weeks back, one of my counselling colleagues challenged me to complete a ‘Daily Movement Challenge’. This was in response to us both […]
Tips for building resilience
Resilience is the ability to bounce back from setbacks. It is a very useful capacity to have, given that life is full of setbacks. For […]
Forget all that wellbeing advice I've given you, this is the ultimate!
It is a rug, but it is heated. It is a plug n’ rug. It may be the single most important wellbeing intervention ever. #doyourbestwinter […]
The 'Like a Boss' series - check it out *new content
I am not good on camera. Whether it is a still camera or video camera, I come across like an insane hobo. Which would be […]
'It’s okay to iso-struggle' by Counsellor Matt
I put out the call to members of our team for their insights into how to manage your mental health during an unprecedented change in […]