Forget all that wellbeing advice I've given you, this is the ultimate!
It is a rug, but it is heated. It is a plug n’ rug. It may be the single most important wellbeing intervention ever. #doyourbestwinter […]
Healthy Lifestyle
'It’s okay to iso-struggle' by Counsellor Matt
I put out the call to members of our team for their insights into how to manage your mental health during an unprecedented change in […]
'Corona – riding the wave and juggling roles' by Counsellor Zoe
I put out the call to members of our team for their insights into how to manage your mental health during an unprecedented change in […]
Forget the grocery shopping – grow your own vegies!
Some timely nutrition advice from Rebecca Greco from Nourish Adelaide. Bec used to run nutrition related programs here at Flinders and maintains a strong interest in […]
Activate Home Workout Series from the fine folks at Flinders One
One of the habits I’ve found hardest to maintain whilst at home is exercise. I usually get my activity through commuting (e.g. walking, cycling etc). […]
Counsellor Vanessa shares the wellbeing tips that are keeping her grounded
I put out the call to members of our team for their insights into how to manage your mental health during an unprecedented change in […]
Sleep Glorious Sleep
I put out the call to members of our team for their insights into how to manage your mental health during an unprecedented change in […]
Tiny habits for Coronavirus Challenges
A while back I read a book by Stanford University researcher BJ Fogg called Tiny Habits. It provided what I thought was one of the […]
Wellbeing for Academic Success
I recently gave a couple of presentations on the topic of Wellbeing for Academic Success. The purpose of those presentations were to get new students […]
Loneliness
I’ve been reflecting on loneliness recently and realised I hadn’t read any research on the topic for quite a while. To correct that I accessed […]
How much can you change your own happiness?
So I read this article on the bus home the other day. It is called “Revisiting the Sustainable Happiness Model and Pie Chart: Can Happiness […]