4 things I learnt from deleting my Instagram account for a year
Serena, one of our guest bloggers (see her nutrition posts here) has been reflecting on her social media use, particularly her use of Instagram. Enjoy! […]
Serena, one of our guest bloggers (see her nutrition posts here) has been reflecting on her social media use, particularly her use of Instagram. Enjoy! […]
Flinders Community Market is BACK for the Summer Break! 🍊 🥕 🍞 🥗 🍪 🍚 In December 2020, we will have the Market back this […]
It does appear that alcohol consumption in Australia has increased with the impacts of COVID. This can be understood in a number of ways: stress […]
I just finished reading an interesting article over on The Conversation on smartphone use and mental health. I recommend giving it a read, but I’ll […]
Dietetics student Serena is now a regular on the blog. To read more of her work, visit Serena posts Archives – Student Health and Wellbeing […]
The Community Market is running through November at Oasis every Thursday during to bring you FREE fruit and vegetables available along with LOW COST pantry […]
I am not good on camera. Whether it is a still camera or video camera, I come across like an insane hobo. Which would be […]
If you’ve read previous posts (1, 2), you’ll know that I made a decision to be a vegan and I am working on my diet […]
It goes without saying that aspects of the culture we grow up in relating to body image and what it means to be beautiful can […]
Since reading Breath by James Nestor, I have been interested in the use of breathing techniques to help create calmer more focused states. I teach […]
We regularly hear from students that they want to learn more about stress management. To be honest, most of us do. Our lives can be […]