Getting on top of your sugar intake (guest post)
Chris Leow and James Hart are two nutrition and dietetic students who recently wrote a selection of nutrition blogs as part of the STEW program […]
Healthy Lifestyle
Grab N' Go food deliciousness from the FUSA peeps
FUSA (Flinders University Student Association) is arguably the central group here at Flinders providing nutritional and financial support to students. One of their initiatives – […]
Flinders Community Market is back on 19th August! 🥕🥝
That pesky COVID-19 thang has played havoc with the Flinders Community Market. But we are very happy to announce that the Market is back on, […]
It is wellbeing week here at Flinders!
This week is Wellbeing Week. Now, COVID-19 put a few spanners in the works in terms of mid year orientation activities. Whilst we are limited in […]
Interruptions, prospective memory and mental fatigue
Simple tips for better study outcomes, drawn from techniques to improve performance in high stakes workplaces. As part of my membership of APS, I get […]
When adding wellbeing activities to our life feels like just another chore
At last night’s Be Well Plan session, a dominant theme was the challenge of building wellbeing activities into one’s life when one’s life is already […]
Visit this nutrition and lifestyle blog by ex-student Serena
Long-time readers of this blog may remember the nutrition and lifestyle posts by Serena Hodge, who was studying health and nutrition here at Flinders. She […]
Reflections on Mindfulness in May event
I’d like to thank the Flinders Psychology Students Association and the Social Work Students Association for inviting me to speak at their inaugural Mindfulness in […]
Self-care during difficult times
Over the last couple of years, we’ve produced a few self-care guides. Our current self-care guide is one of the most popular handouts we’ve created. […]
10 pieces of advice for PhD students (which are probably ok for other stude...
I was fortunate the other day to spend 90 minutes with some relatively new PhD students talking about mental health. I must have enjoyed it […]
Self-care guide for PhD Students
Update 22/4/21 – Just gave the guide a bit of a clean-up and added a few new items in preparation for a presentation I am […]