Thriving@Flinders Staff Wellbeing Portal is Live!!
2025 is shaping up to be the year of wellbeing at Flinders, with the launch of Thriving @ Flinders—a comprehensive new staff wellbeing portal that complements […]
Healthy Lifestyle
What is a micro-act of wellbeing?
Small actions, big impact: discover how tiny daily habits can boost your wellbeing in just one week. I’ve been spending more time in the literature recently, […]
The Self-care Mega Guide (2026)
I’ve been collecting self-care strategies for a while now and the current home for them is my Self-care Mega Guide. There is a lot in there […]
Building New Habits - Habit Hacks
Making progress towards any of our goals typically involves developing new habits and routines. Given how difficult it can be to develop new habits, sometimes you […]
5 tips for getting a bit more nature in your day
Can’t get outside? Science says even brief glimpses of nature imagery can lift your mood, soothe stress, and boost your brainpower! Many years back in the […]
Flinders Community Market are seeking volunteers for 2025!
One of the better volunteering opportunities if you ask my opinion! Are you a community minded student with a passion for free food? Are you available […]
A few tips for taking control of your finances
A guest post from Stacy White, the financial counsellor from FUSA, with four tips for taking control of your finances. Hi Students, I’m a financial counsellor […]
Midday Meditation 2026
I’m guessing you’ve probably heard about meditation. Want to get a taste for what it involves? Want to practice more regularly? Consider joining the Midday […]
The Anxious Generation - are smartphones to blame?
Psychologist Haidee reflects on reading The Anxious Generation by Jonathan Haidt which puts smartphone use in the spotlight as a potential cause of poor mental wellbeing […]
Studying at the City Campus? Take the stairs!
Counsellor Haidee puts out the call to all stair avoiders! Making them a part of your day might be more valuable to your health than you […]
That’s a Wrap for the Flinders Community Market in 2024!
Reflecting on the success of the 2024 Flinders Community Market, we celebrate its impact, student volunteers, and look forward to its return in 2025—mark your calendars […]
My Well-being Ecosystem
Use this simple tool to remind yourself of the many ways you can look after your mental health. Or don’t. Either way, you rock! I’ve been […]
I interviewed the World Happiness Report
Ever wondered what would happen if you could interview a report? In this playful exploration, we ask the World Happiness Report all the questions you’d want […]
Oasis activities for Wellbeing Week announced
As Wellbeing Week (9th to 13th September) approaches, all the various wellbeing-focused groups are getting their events on the calendar. Next in line – Oasis!! A […]
Wellbeing Week is the 9th to 13th September!
Oh hey there! Imagine seeing you here! Did you know Wellbeing Week is coming up? When you get to the level of power that we have […]
Yoga is back at Oasis!
Good news came my way via the Oasis Manager Jamie – yoga is back at Oasis! Yoga is back! Kicking off on August 28 and running […]
Oasis is coming to Tonsley to reduce stress and increase resilience!
Join us at Tonsley for relaxed sessions packed with productivity tips, stress-busting strategies, and study hacks—plus, let’s chat about how we can better support you on […]
Announced! S2 Mindfulness for Academic Success and Life Hacks Sessions
Boost your academic performance and personal wellbeing this semester with counsellor Chris’s evidence-based programs, Mindfulness for Academic Success and Life Hacks. Details in post. Mindfulness for […]
Boost your wellbeing with Forest Walks 2026
Looking for a novel wellbeing option? Forest Walks at Bedford Park are happening in 2026, on Fridays, at 10:15am and leaving from the Oasis Community […]
How to prepare yourself psychologically for work placements
Work placements provide students with valuable hands-on experience, helping them to develop practical skills and gain real-world insights into their chosen field of study. Work placements […]
Medibank Health & Wellbeing Articles for International Students
Medibank provides health insurance. They also write a lot about health and wellbeing. In this post, Brian from Medibank highlights a few of their articles relevant […]
Nature Based Wellbeing opportunities via Botanic Gardens
Damn, nature, you fine! Despite the fact that I love gardening, I spend very little time at the various Botanic Gardens that Adelaide has to offer. […]
Live like you are in one of the Blue Zones
There are many models, roadmaps, blueprints for happier, healthier lives. One that I frequently come back to is the Power 9 from the Blue Zones research. […]
Unlocking Better Sleep: Insights from Huberman and Walker
This post contains a PDF that distils key sleep improvement tips from Andrew Huberman and Matt Walker’s discussions, highlighting simple, cost-free interventions to enhance physical and […]