My current caffeine intake rule is “all the time”. If your caffeine intake is equally unregulated, it could be affecting your sleep. If you think some mods to your caffeine intake would be sensible, this infographic from nutrition and dietetics students Nadia and Sasha, might be just the thing.
About the resource and authors
This resource was developed following the “Unlocking Better Sleep with Nutrition” wellbeing week presentation for Flinders University students. It aims to provide practical, evidence-based nutrition strategies that students can realistically apply to support sleep quality – especially during busy and stressful periods. The focus is on keeping the information simple, accessible, and relevant to everyday student life.
Nadia and Sasha are final-year Nutrition and Dietetics students at Flinders University, currently completing a community and public health placement. Throughout this placement, they have enjoyed contributing to student wellbeing initiatives, engaging in health promotion, and creating practical nutrition resources that are both accessible and achievable in real-world settings.
