I’ve written on this blog before about my conversion to a plant-based vegan lifestyle.
Whether or not you decide veganism makes sense for you, a shift to a more plant-based eating pattern is recognised as healthy, environmentally beneficial and generally more ethical.
However, a shift to a plant-based diet shouldn’t be made without some self-education about how to ensure you gain the necessary level of nutrition.
One of the best sites I have come across in terms of education about the shift to a plant-based diet is NutritionFacts.org | The Latest Nutrition Related Topics
They publish a free Evidence-based Eating Guide, which can be gained from their website.
It can also be grabbed below. Enjoy 🙂 [Note: because of the file size I have had to host it on my dropbox, hence why it will redirect you there]