Oasis plays host to Sensory Concert on 7th October at 10am
An increasing awareness of sensory issues in different diagnoses is translating into specialist events like the one described in this blog post. Get your classical music […]
Recommended Listening
A new recommended podcast with great content and a terrible intro
I want to help you build a library of self-development resources to support your mental health and productivity needs. Podcasts are a great resource for ongoing […]
A plethora of learning resources
Overview: Want to study smarter, not harder? There is an amazing collection of resources out there to help you do that. Retrieval practice just collated some […]
Top 10 tips for better sleep from Matt Walker
Overview: Looking for some simple sleep hygiene tips? Matt Walker has you covered and I stole them from him. Reading time ~ 2 minutes.Β I’ve mentioned […]
The science of peak performance - recommended listening π§
Overview: There are so many cool podcasts to listen to. But if you find any that interview Andrew Huberman I suggest taking a look. He is […]
Podcast episode recommendation: Positive Psychology with Scott Glassman π...
Overview: Consistent with my goal to share more of the interesting things I am watching and listening to, this post describes a podcast I listened to […]
This podcast episode is jam-packed with useful small tips for improved heal...
Overview: All of us are looking for relatively small, low-intensity interventions to improve our health and wellbeing. One of my favourite people in this space is […]
Midday Meditation sessions f2f and online on Wednesdays and Fridays
Overview: I’m guessing you’ve probably heard about mindfulness meditation. Want to get a taste for what it involves? Want to practice more regularly? Consider joining the […]
Start the year off by considering your study mindset
Overview: It probably isn’t news to you, but what you believe about a topic influences how you feel about it and the decisions/choices you make in […]
RUOK day is coming up this Thursday!
It is RUOK? Day this Thursday. The overarching theme this year is βAre they really OK?β Connection and checking in on the people in our […]
A guide to Mindful Walking by counsellor Maureen
A reposting of this excellent mindful walking guide from Maureen πΒ Mindful Walking Walking outside has become the exercise of choice for many of us […]