Nine big myths about depression — busted
I thought this episode of All In The Mind on depression was useful in separating out the illness of depression, from the way we use the […]
Recommended Listening
Access a great series on procrastination in Waking Up app
I think procrastination is a central challenge in moving meaningfully towards our goals. There are lots of great resources on the topic, one which I am […]
Another good podcast episode on sleep
Discover the power of sleep for learning, performance, and emotional wellbeing through insights from sleep experts like Gina Poe, who shares fascinating facts on the stages […]
Understanding dopamine dynamics might help you feel more motivated
Motivation has long felt like a slippery concept for me. But over the past few years, I’ve heard more and more people talk on the concept […]
Oasis plays host to Sensory Concert on 7th October at 10am
An increasing awareness of sensory issues in different diagnoses is translating into specialist events like the one described in this blog post. Get your classical music […]
A new recommended podcast with great content and a terrible intro
I want to help you build a library of self-development resources to support your mental health and productivity needs. Podcasts are a great resource for ongoing […]
A plethora of learning resources
Overview: Want to study smarter, not harder? There is an amazing collection of resources out there to help you do that. Retrieval practice just collated some […]
Top 10 tips for better sleep from Matt Walker
Overview: Looking for some simple sleep hygiene tips? Matt Walker has you covered and I stole them from him. Reading time ~ 2 minutes. I’ve mentioned […]
The science of peak performance - recommended listening 🎧
Overview: There are so many cool podcasts to listen to. But if you find any that interview Andrew Huberman I suggest taking a look. He is […]
Podcast episode recommendation: Positive Psychology with Scott Glassman ðŸŽ...
Overview: Consistent with my goal to share more of the interesting things I am watching and listening to, this post describes a podcast I listened to […]
This podcast episode is jam-packed with useful small tips for improved heal...
Overview: All of us are looking for relatively small, low-intensity interventions to improve our health and wellbeing. One of my favourite people in this space is […]