Online Mindfulness Meditation

Take a 15-minute mindful pause with Flinders Counsellor Chris O’Grady in these free, drop-in online meditation sessions. No experience needed, just a moment to breathe and […]

Midday Meditation

I’m guessing you’ve probably heard about mindfulness meditation. Want to get a taste for what it involves? Want to practice more regularly? Consider joining the Midday […]

Huberman Lab Network Newsletters

One of my favourite podcasts produces protocols on a range of study relevant topics (e.g. goal setting, sleep). Learn more in the post. One of my […]

A plethora of learning resources

Overview: Want to study smarter, not harder? There is an amazing collection of resources out there to help you do that. Retrieval practice just collated some […]