Oasis plays host to Sensory Concert on 7th October at 10am
An increasing awareness of sensory issues in different diagnoses is translating into specialist events like the one described in this blog post. Get your classical music […]
An increasing awareness of sensory issues in different diagnoses is translating into specialist events like the one described in this blog post. Get your classical music […]
I want to help you build a library of self-development resources to support your mental health and productivity needs. Podcasts are a great resource for ongoing […]
Overview: Want to study smarter, not harder? There is an amazing collection of resources out there to help you do that. Retrieval practice just collated some […]
Overview: Looking for some simple sleep hygiene tips? Matt Walker has you covered and I stole them from him. Reading time ~ 2 minutes.Β I’ve mentioned […]
Overview: There are so many cool podcasts to listen to. But if you find any that interview Andrew Huberman I suggest taking a look. He is […]
Overview: Consistent with my goal to share more of the interesting things I am watching and listening to, this post describes a podcast I listened to […]
Overview: All of us are looking for relatively small, low-intensity interventions to improve our health and wellbeing. One of my favourite people in this space is […]
Overview: I’m guessing you’ve probably heard about mindfulness meditation. Want to get a taste for what it involves? Want to practice more regularly? Consider joining the […]
Overview: It probably isn’t news to you, but what you believe about a topic influences how you feel about it and the decisions/choices you make in […]
It is RUOK? Day this Thursday. The overarching theme this year is βAre they really OK?β Connection and checking in on the people in our […]
A reposting of this excellent mindful walking guide from Maureen πΒ Mindful Walking Walking outside has become the exercise of choice for many of us […]