If you’ve been following along, you will know that I have been releasing recorded versions of the Studyology sessions here on the blog.
Studyology is a program for students wanting to tackle procrastination. It draws on ideas from Acceptance and Commitment Therapy (ACT) to help you develop ‘psychological flexibility’ which is a psychological capacity for focusing one’s efforts and attention on those tasks that matter most, even in the face of difficult thoughts, feelings, memories and sensations.
Now you can watch Session 4 🥳
Session 4 looks at why you are studying and connecting to the values you have about the student you want to be. It builds a ‘value statement’ into a pre-work ritual that contains elements of mindfulness, defusion and acceptance.
PS – the Dropbox folder mentioned in the video can be found here: https://www.dropbox.com/sh/jg2jiubrbzbby45/AAAh1cHbkP3eIS8PnU8Yf5wia?dl=0
Session #5 is now available also.