A great and practical article on the power of self-compassion
You might have heard people say that we need to be more self-compassionate. What does that mean? In this post I point to a recent article […]
Recommended Reading
Examine.com to learn about which supplements work and for what
What we put into our bodies affects our physical and mental health. Doing this without guidance can lead to problems. Examine is a website that keeps […]
A good meditation focused blog/newsletter
If you are wondering whether a regular meditative practice might be of value to you, the Ten Percent newsletter is a no-cost option to get started. […]
Access of women with disability in the sciences
Sascha Lemon-Spence has appeared on the blog a few times, sharing information and resources for students with a disability. This time around it is an article […]
12 habits to balance wellbeing and productivity
Teaching is a great way to refine one’s thoughts on a topic. As my thoughts on wellbeing and productivity topics gain clarity, I am increasingly sharing […]
Illustrated evidence-based stress management guide available in 24 language...
Finding good self-help materials written in multiple languages can be a challenge. This illustrated guide from the World Health Organisation on managing stress is available in […]
A plethora of learning resources
Overview: Want to study smarter, not harder? There is an amazing collection of resources out there to help you do that. Retrieval practice just collated some […]
Uniting Communities launches their #unlockloneliness campaign
Overview: In a world that in some ways is so connected, can actually end up feeling like a lonely place to be. Uniting Communities is launching […]
Tips for being a better learner
Overview: Your degree teaches you ‘what’ you need to to know, but does it teach you ‘how’ to learn? Taking charge of your learning includes learning […]
Why We Sleep by Matthew Walker
Overview: I am not the best reviewer of books, but I know when I find one that I think others should read. In this post, I […]
How do I start making improvements in my life?
Overview: Enhancing one’s life is a process of making incremental improvements across different areas of life. In this post, familiarise yourself with the different areas of […]