Getting Off To A Good Start Guide
Overview: Starting university is a big step. There is a lot that I want to tell you about how to make your university experience better, so […]
Overview: Starting university is a big step. There is a lot that I want to tell you about how to make your university experience better, so […]
A while back we got a designer to re-think our various self-care and self-help guides. Rachel came up with a design that brings a lot […]
It is RUOK? Day this Thursday. The overarching theme this year is ‘Are they really OK?’ Connection and checking in on the people in our […]
Matt was a counsellor here at Flinders. He did (and continues to do) excellent work in reconciliation. In this post, he explored healing from recent incidents […]
Mental fitness is one’s capacity to manage and even thrive in the face of the many and varied psychological demands of life. Building mental fitness […]
Do you feel like the things you hold to be important in life are the same things that your family or community or culture or […]
Long-time readers of this blog may remember the nutrition and lifestyle posts by Serena Hodge, who was studying health and nutrition here at Flinders. She […]
Over the last couple of years, we’ve produced a few self-care guides. Our current self-care guide is one of the most popular handouts we’ve created. […]
I was fortunate the other day to spend 90 minutes with some relatively new PhD students talking about mental health. I must have enjoyed it […]
Update 22/4/21 – Just gave the guide a bit of a clean-up and added a few new items in preparation for a presentation I am […]
Every year I update my ‘Preparing for Exams – the Series” by adding new content, updating old posts and examining new research. This year, I […]