Atomic habits by James Clear: review (kinda)
I am just in the final stages of reading Atomic Habits by James Clear. This is a book I’ve been intending to read for quite […]
Recommended Reading
Early usage of mental health services improves higher education students’...
This is a quick but important one. The boss forwarded me an interesting factsheet from the Department of Education, Skills and Employment (that is probably […]
4 ways to tackle procrastination
So I just finished reading and taking notes on this research paper “The Nature of Procrastination: A Meta-Analytic and Theoretical Review of Quintessential Self-Regulatory Failure” […]
Awareness, connection, insight and purpose: critical components of wellbein...
Welcome to 2021 everyone! This year on the Student Health and Wellbeing Blog, I really want to focus on digging into the published research on […]
New alcohol guidelines
It does appear that alcohol consumption in Australia has increased with the impacts of COVID. This can be understood in a number of ways: stress […]
Smartphone use and mental health
I just finished reading an interesting article over on The Conversation on smartphone use and mental health. I recommend giving it a read, but I’ll […]
A decision making tool
I’m a big fan of the website Effectiviology. It contains articles that draw on research to help people think and reason more effectively. Today I […]
What is an exam wrapper and how might it improve your performance?
Each year when I repost the ‘Preparing for Exam Series’ I like to do a quick search of the literature to find new psychological concepts […]
Free access to mental health resources from ‘Being Well, Living Well’ f...
I’ve reproduced below a blog post from the Epigeum team at Oxford University Press below Epigeum build online courses for university students on the topics […]
The ABC have launched a Mental Health Newsletter
Update 18/8/20: I’ve now received a few of the ABC newsletters. I’ve actually enjoyed perusing them and clicking through to the articles and I receive […]
Lockdown resources with a focus on wellbeing
Lydia from EPSW shared a list of Lockdown resources from RMIT that I thought was worth sharing on the blog. They were compiled by Jonathan […]