Orygen survey on young people who experience anxiety
Orygen is the National Centre of Excellence in Youth Mental Health. Based out of Melbourne, they are the leading research, training and clinical service provider […]
Research and Reports
Mindfulness to increase resilience in university students
Mindfulness meditation is very popular at the moment. Maybe I am just attuned to it because of my profession, but I seem to be hearing […]
Energy drinks and their adverse health effects - by Tim Adler
Tim is a nurse here at Health, Counselling and Disability Services. One of the great things about having Tim on the team is he enjoys […]
How to eat to reduce your likelihood of depression
The idea that you can prevent and treat mental illnesses like depression with diet is only something I’ve noticed gaining momentum over the last 5 […]
How many hours does it take to make a friend?
I couldn’t go past this paper titled “How many hours does it take to make a friend?” by Jeffrey A Hall, published in the Journal […]
Are you a smartphone addict?
Researchers from Monash University are conducting a study on whether “adults who overly engage with smartphones have difficulty inhibiting impulsive behaviours” Basically, is there a […]
The Survey of Australian Wellbeing (SAW) Study: Mapping Australians’ rela...
The Australian Psychological Society is joining with Swinburne University to invite Australians to complete the Online Survey of Australian Wellbeing The purpose of the survey […]
Increase social connections to improve your wellbeing
A lot of university students are unhappy. At least that is the picture being painted by research over the past few years into tertiary student […]
Is the idea of 'finding your passion' unhelpful?
The phrases “Find your passion” or “Follow your passion” are so ingrained in western culture that I’m confident that most people have heard them at […]
One day we might prescribe mobile phone apps for mental health conditions.....
I was sent this paper today and decided to share my thoughts on it straight away. The authors of the paper set out to find […]
The relationship between trauma and mental health
Orygen (the National Centre of Excellence in Youth Mental Health) have just released an excellent fact-sheet for young people explaining the links between trauma and […]