Get better sleep
Previous sleep articles on the blog have been quite popular. For example, Tim’s article on sleep regularity and academic performance has got a lot of […]
Previous sleep articles on the blog have been quite popular. For example, Tim’s article on sleep regularity and academic performance has got a lot of […]
The Australian Psychological Society is joining with Swinburne University to invite Australians to complete the Online Survey of Australian Wellbeing The purpose of the survey […]
A lot of university students are unhappy. At least that is the picture being painted by research over the past few years into tertiary student […]
Meditation is all the rage… There is some decent science to back it up, and if you practice it regularly for at least 20 years, […]
In a previous post, I looked at how to derive a sense of meaning and purpose from your studies. Given that you spend a large […]
Flinders University has a sustainability plan, or more correctly it has 70% of a sustainability plan, and we need your to help finish it? “What is […]
I’m participating on a panel on the 6th August for mid-year commencing students that is focused on wellbeing. Ahead of time the organiser of the […]
Update: we now have a new Self Care Mega Guide with extra strategies and our service pamphlet attached to the back. A nice upgrade on the […]
Welcome to Part 3 of Becoming a Behaviour Change Expert. In this series I am looking at the skills you can develop, so you can […]
Note 19/4/19 – an updated self-care guide can be found here. Last week a colleague of mine and I ran a mental health/self-care workshop for […]
Back in early May, 2018, some students attended the Port Power Wellbeing and Resilience Program run here at the University. I’ve been communicating with them […]