Feeling stressed?
Start with some simple lifestyle changes Talk with a friend or family member and harness their immense wisdom Do some serious breathing (not that casual breathing […]
Well-being
Telling someone that you are not 'ok'
Last week, the 14th September was RUOK? day. It was pretty hard to miss. There was promotion everywhere, lots of articles written. At Flinders University there […]
Power to be Positive Program - Skills and Tools for Resilience and Well-bei...
Greetings! I was fortunate on Wednesday (2nd August) to be able to attend the “Power to be Positive Program” (PTBP) presented by Power Community Ltd, […]
Failure - let's start talking about it
Hey there! How are you? Its Friday and I am writing about failure! You might be thinking failure is strange topic to choose for a […]